Best diet books of all time
The spiritual practice consists of meditation and dream yoga. Meditation and dream yoga are two sides of the same thing. If you nevertheless should try to discriminate, then you about meditation can say, that the three aspects of meditation are relaxfullness, awareness and heartfullness. Dream Yoga is shortly said about realizing the illusory aspect of life and death. Normally Dream Yoga is understood as practising meditation during sleep, about realizing the illusory aspects of dreams, and about achieving special states in sleep, such as lucidity and astrality. But dream yoga is also about realizing the illusory aspect of the waking life, both ones own thougth-distortions, but also the thougth-distortions of society (the book includes fx some very critical articles on the Zeitgeist of New Age and coaching). Finally Dream Yoga is about practising meditation during suffering, and during the deathprocess. Through 18 articles Morten Tolboll draws a map over the spiritual journey through the dreamlabyrint of life and death. In this map he shows both dangers and pitfalls, as well as pathfinders and trail markers. The map is in that way intended to function as a help so that people can find the dreamtracks and songlines in the artwork of their lifes.
More free books Dream Yoga : Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep – Andrew Holecek
Lucid dreaming--waking up and becoming fully conscious in your dreams--has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night. […] The Yoga-Sutra Of Patanjali – Chip Hartranft
In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to attain liberation. Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness--and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices. […] Dream Yoga And The Practice Of Natural Light – Chogyal Namkhai Norbu
In Dream Yoga and the Practice of Natural Light, Chögyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called Dzogchen. In this tradition, the […] Freaky Stories While You Sleep – Caitie Mcaneney
Everyone needs sleep, but some of the weirdest things about living happen when people try to get some shut-eye. Sleepwalking and lucid dreams are just the start of the odd things that can happen to people when they are asleep. Exploding head syndrome, for instance, is not something people want waking them up in the middle of the night. This book explores all the weird wonders that […] Yoga Nidra for Complete Relaxation and Stress Relief – Julie Lusk
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the […] Yoga Nidra Meditation : The Sleep of the Sages – Pierre Bonnasse
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies * Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep * Includes four complete sessions as well as pointers for creating […] The Tibetan Yogas Of Dream And Sleep – Tenzin Wangyal
"If we cannot carry our practice into sleep, " Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."
Author: Tenzin Wangyal
Pages: 224 […] Yoga : Your Ultimate Beginner’s Guide on How to Use Yoga to Maximize Weight Loss and Live the Stress-Free Life of Your Dreams! – Debeena Harris
LOSE THE EXCESS FLAB FROM YOUR BODY AND MIND WITH THIS SIMPLE YOGA BOOK! Welcome to the World of Yoga! In this book you will discover what Yoga really represents and how Yoga can help you transform your life into a life really worth living.Yoga is the perfect way to lose the excess flab from your body AND mind and you are about to find out how... We live in a world that focuses so […]
Best diet books of all time