The Healthy Heart Food Counter – Annette B. Natow

The Healthy Heart Food Counter

When it comes to heart health get to the heart of the matter with America’s foremost nutritional experts. Your doctor may be telling you to lower your cholesterol or blood pressure but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with THE HEALTHY HEART FOOD COUNTER. In one handy volume, the authors provide: * food counts for calorie, sodium, fat, and cholesterol * individualised guidelines for handling your personal risk * easy-to-manage suggestions for heart-friendly lifestyle and diet * quizzes to rate your risk for heart disease Be good to your heart today…turn to THE HEALTHY HEART FOOD COUNTER and know at a glance how to give yourself the good stuff you need for real health.

Author: Annette B. Natow
ISBN: 9780743426848
Pages: 448 pages
Format: PDF
Size: 11.68 Mb

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