Monthly Archives: October 2018

The Raw Truth Recharge : 7 Truths for Total Health and Fitness – Robbie Raugh Free

The Raw Truth Recharge : 7 Truths for Total Health and Fitness – Robbie Raugh
“This book will without a doubt, transform your life.” – Jill Kelly, wife of Jim Kelly and NY Times Best Selling Author, Speaker “The Raw Truth Recharge was written by a graduate of the Institute for Integrative Nutrition. If you are looking for a book to significantly improve the quality of your life, your health, and your vitality, I highly recommend you read this book and be in touch with Robbie...
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AQA Physical Education AS – Paul Bevis Free

AQA Physical Education AS – Paul Bevis
AQA AS Physical Education offers complete coverage and support through a variety of truly blended printed and online resources. Learning Objectives, clearly referenced to the related statements in the AQA specification, let students know exactly what they’ll need to learn and understand in that topic. Study tips provide essential advice on common errors and exam preparation. Summary questions promote independent learning and...
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The Glycemic-Load Diet : A Powerful New Program for Losing Weight and Reversing Insulin Resistance – Rob Thompson Free

The Glycemic-Load Diet : A Powerful New Program for Losing Weight and Reversing Insulin Resistance – Rob Thompson
A cardiologist’s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn’t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson’s breakthrough program uses the glycemic load–the glycemic index adjusted...
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Naturally Thin 4 Life : God’s Plan for You to Be Naturally Thin and Forever Free from the Bondage of Food, Dieting and Overeating – R Frank Bowers Free

Naturally Thin 4 Life : God’s Plan for You to Be Naturally Thin and Forever Free from the Bondage of Food, Dieting and Overeating – R Frank Bowers
According to the Word of God, the “worlds system” of diet and weight loss is completely useless and will keep you going around in circles leading to ever increasing weight gain. Naturally Thin 4 Life outlines God’s plan for you to be a naturally thin person and to forever free you from the bondage to food, dieting and compulsive over eating. After 45 years of living in the bondage of endless parades of diets,...
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Perte de Poids Maintenance – MS Latha Shilvanth Free

Perte de Poids Maintenance – MS Latha Shilvanth
Los dos tipos mas conocidos de cirugia de reduccion de peso tienen un exito similaires al perder peso, cambiar la diabete y mejorar la supervivencia. Mer como fuera, para las personas que ademas experimentan los efectos nocivos Delcourt indigestion y la corrosion sofocante problemas infeccion por reflux gastroesofagico, el tipo mas comun de cirugia bariatrica puede exacerbar sus indicaciones, a pesar de dos nuevas el de fr...
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Crock Pot Recipes : Crock Pot Cooking – M Smith Free

Crock Pot Recipes : Crock Pot Cooking – M Smith
About this Crock Pot Recipe Book: This is the paperback version of the popular recipe book, “CROCK POT RECIPES.” Recipes: This CROCK POT RECIPES includes 52 five-star rated recipes. The “CROCK POT RECIPES” Recipe Book was put together to help cooking enthusiasts make good decisions when choosing recipes. The CROCK POT RECIPES in this book were submitted by nutrition educators and organizational experts. They...
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Russian Kettlebell Challenge, The : Xtreme Fitness for Hard Living Comrades – Pavel Tsatsouline Free

Russian Kettlebell Challenge, The : Xtreme Fitness for Hard Living Comrades – Pavel Tsatsouline
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell’s astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness...
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Yoga for Beginners : A Simple Guide to a Slim Body, Stress Relief and Inner Peace – Nicole Talbot Free

Yoga for Beginners : A Simple Guide to a Slim Body, Stress Relief and Inner Peace – Nicole Talbot
Discover the many benefits of yoga with this comprehensive guide for beginners (yoga poses included) Learn and practice Yoga today! Do you find yourself getting to the end of the day feeling so frazzled that you can’t sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don’t have time to get to the gym or go out for a walk? You can transform...
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The Dash Diet Cookbook and Complete Beginners Guide : 14 Days of Delicious Breakfast, Lunch, Dinner and Dessert Recipes Plus Shopping List! – Patrick Dixon Free

The Dash Diet Cookbook and Complete Beginners Guide : 14 Days of Delicious Breakfast, Lunch, Dinner and Dessert Recipes Plus Shopping List! – Patrick Dixon
Is diet a four-letter word for you? Are you tired of constantly depriving yourself of delicious and nutritious foods to get your desired body? Dieting might as well be the bane of your health if it restricts you from the recommended nutrients recommended for your body’s optimal function. There is a better way to maintain a fit and svelte figure while giving your body proper nourishment. The DASH diet is one you can always count...
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Curb Your Carbs and Cure Yourself : It’s Time for Your Cure. – Roy Knight Jr Free

Curb Your Carbs and Cure Yourself : It’s Time for Your Cure. – Roy Knight Jr
This is the world’s wake up call. This is the wake up call that nobody wants to answer, though. Nobody wants to answer it because it deals with the worlds biggest and worst addiction, that of glucose. If you like bread, you’re addicted to glucose and it’s costing you far more than you could ever imagine. It’s costing you your health and awareness. Every bite of bread or pasta you eat, your losing part of your...
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Way of Qigong – Ken Cohen Free

Way of Qigong – Ken Cohen
Qigong, which literally means “working with the energy of life,” is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other...
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Slim Sippings : 25 Fresh Fruit Smoothies That Promote Weight Loss and Help You Take Control of Cravings – Jason Metz Free

Slim Sippings : 25 Fresh Fruit Smoothies That Promote Weight Loss and Help You Take Control of Cravings – Jason Metz
Drink yourself Slim. Tastes Great for Losing Weight? Getting good nutrition into our bodies on a daily basis is often challenging. We eat on the run and too often grab fast food filled with unhealthy fats, sugars and too much salt. If you are anything like me, you are just tired of being sick and tired and want more energy without worrying so much about it. Thankfully, I recently discovered recipes for fruit smoothies with all...
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