Monthly Archives: September 2018

The Forgotten Body : A Way of Knowing and Understanding Self – Elissa Cobb Free

The Forgotten Body : A Way of Knowing and Understanding Self – Elissa Cobb
In a culture where many have become accustomed to looking outside of themselves for guidance, The Forgotten Body offers readers an opportunity to turn inside for the answers to questions about life and self. The author, Phoenix Rising Yoga Therapy Program Director, shares the wisdom and insight garnered from her own journey of self-actualization that led her to the realization that mastery of one’s mind can be most effectively...
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Go Wild : Free Your Body and Mind from the Afflictions of Civilization – Dr. John J. Ratey Free

Go Wild : Free Your Body and Mind from the Afflictions of Civilization – Dr. John J. Ratey
The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago–creating a disconnect between how we live and what is best for us. This disconnect affects every area...
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User’s Guide to Sports Nutrients – Dave Tuttle Free

User’s Guide to Sports Nutrients – Dave Tuttle
Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively. ...
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The Fat-Burning Bible : 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight – MacKie Shilstone Free

The Fat-Burning Bible : 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight – MacKie Shilstone
One of the most comprehensive nutritional and exercise programs I’ve ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat. –From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women...
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Weightlifting Made Easy and Interesting – W a Pullum Free

Weightlifting Made Easy and Interesting – W a Pullum
“Many of the older readers of Strength & Health know of Bill Pullum and what this remarkable man has done for weightlifting, but the younger generation probably knows very little about the man. Pullum was born on April 8, 1887. In 1904 he became interested in physical culture as a result of coming to lodge with the Slade brothers, professional strongman competition winners, who worked closely with the Saxons in England. At...
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Healthy Cooking : Healthy Cooking and Baking Recipes for Weight Loss and a Better Life – Ariana Hunter Free

Healthy Cooking : Healthy Cooking and Baking Recipes for Weight Loss and a Better Life – Ariana Hunter
Eating Healthy Doesn’t Have To Be So Hard, This Book Contains Plenty Of Delicious Recipes That Don’t Come With A Side Of Instant Regret! Limited Time FREE Bonus- 14 Super Smoothie Recipes & Productivity Hacks To Ultimately Enhance Your Lifestyle! Find Your Copy Inside. Let’s Solve The Mystery Of Healthy Recipes That Taste Great And Also Pack A Nutritional Punch! Eating healthy can seem like a difficult thing to...
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Balancing Your Hormones for Weight Loss : Awaken Your Natural Healing Power – Dr Patricia Beckstead Free

Balancing Your Hormones for Weight Loss : Awaken Your Natural Healing Power – Dr Patricia Beckstead
Balancing your hormones creates an ideal state of wellness where your internal chemistry, metabolism, and emotional health are all seamlessly working together to shed unwanted pounds and maintain a natural level of health for you. The diet of most Americans is high in calories and deficient in nutritional value. Additional health burdens are placed upon men and women as the result of declining or imbalanced hormones. These dietary...
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The Atkins Diet – The Ultimate Atkins Cookbook : Over 25 Atkins Recipes You Can’t Resist – Martha Stone Free

The Atkins Diet – The Ultimate Atkins Cookbook : Over 25 Atkins Recipes You Can’t Resist – Martha Stone
If you are new to the Atkins diet and have been looking for an Atkins cookbook that is packed with delicious Atkins recipes, then this is the perfect book for you. With the help of this book, The Atkins Diet-The Ultimate Atkins Cookbook: Over 25 Atkins Recipes You Can’t Resist you will discover everything you have ever needed to know about the Atkin’s diet as well as discover over 25 delicious Atkin’s recipes that...
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Affirmation the 100 Most Powerful Affirmations for Six Pack ABS 2 Amazing Affirmative Books Included for Healing & for Self Esteem : Get the Washboard 6-Pack Abdomen You Dream of – Jason Thomas Free

Affirmation the 100 Most Powerful Affirmations for Six Pack ABS 2 Amazing Affirmative Books Included for Healing & for Self Esteem : Get the Washboard 6-Pack Abdomen You Dream of – Jason Thomas
Audio Version is Now Available with Audible! Exclusive Offer – Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Affirmations to Maximize Healing & The 100 Most Powerful Affirmations for Self Esteem You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control...
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Oddech : Oddychaj świadomie, żyj pełniej – Grzegorz Pawlowski Free

Oddech : Oddychaj świadomie, żyj pełniej – Grzegorz Pawlowski
Praktyczny poradnik dla osób pragnących poprawić jakość swojego życia. Poczuj moc oddechu i zmień swoje życie na lepsze. Poszukujemy dróg samorozwoju, praktykując jogę, mindfulness czy też medytując. Tymczasem jedno z najbardziej skutecznych narzędzi, które możemy wykorzystać do poprawy jakości naszego życia mamy zawsze ze sobą. Jest to nasz oddech. Oddech to bardzo naturalny proces, który pomoże Ci...
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Awakening : Aspiration to Realization Through Integral Yoga – Swami Karunananda Free

Awakening : Aspiration to Realization Through Integral Yoga – Swami Karunananda
Within the human heart exists a universal yearning for peace and happiness. There is a common aspiration for greater meaning and fulfillment in life. In Awakening: Aspiration to Realization through Integral Yoga, Swami Karunananda explores the wisdom teachings of Yoga that provide a roadmap for this journey. In a clear and compelling fashion, she leads us from philosophy to practice, from intellectual understanding to applying the...
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