Tired of Being Tired : Do You Have Adrenal Burnout? Rescue, Repair, Rejuvenate – Jesse Lynn Hanley

Tired of Being Tired : Do You Have Adrenal Burnout? Rescue, Repair, Rejuvenate

Do you diet but still find it impossible to lose weight?Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: – Eat, Eat, Eat, All Day Long – Exercise Less – Calm Your Central Nervous System – Pay Off Your Sleep Debt

Author: Jesse Lynn Hanley
ISBN: 9780425184592
Pages: 400 pages
Format: PDF
Size: 10.75 Mb

Download

More free books

  • The Carbohydrate Addict’s Diet : The Lifelong Solution to Yoyo Dieting – Richard HellerThe Carbohydrate Addict’s Diet : The Lifelong Solution to Yoyo Dieting – Richard Heller * After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these […]
  • Healthy, Sexy, Happy : A Thrilling Journey to the Ultimate You – Nancy DevilleHealthy, Sexy, Happy : A Thrilling Journey to the Ultimate You – Nancy Deville We are living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, this book veers away from unhealthy conventional dietary and lifestyle wisdom and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death By Supermarket, Nancy Deville […]
  • The All-Day Energy Diet : Double Your Energy in 7 Days – Yuri ElkaimThe All-Day Energy Diet : Double Your Energy in 7 Days – Yuri Elkaim The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health and lose weight by restoring their bodies' optimal vitality through five natural solutions: . Real food . Restorative supplementation . Adrenal, stress and hormonal support . Digestive repair . Proper exercise These five lifestyle pillars are all that's […]
  • The Coffee Lover’s Diet : Change Your Coffee, Change Your Life – Bob ArnotThe Coffee Lover’s Diet : Change Your Coffee, Change Your Life – Bob Arnot Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds. Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America's favorite drink-coffee-to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide. For years, […]
  • Ketogenic Diet for Beginners : A Low-Carb Journey Towards Better Health – Sally MeranKetogenic Diet for Beginners : A Low-Carb Journey Towards Better Health – Sally Meran Ketogenic Diet For Beginners: A Low-Carb Journey towards Better Health Drop the bowl of breakfast cereal. Dump the cup of coffee with skim milk down the drain. Fry up some bacon and have your morning java with heavy cream instead! Wait, what? What kind of nutritional advice is that? The pretty good kind, if you ask me. As a society, we've been taught that fat is bad for us and that […]
  • Javalution : Fitness and Weight Loss Through Functional Coffee – Carla SanchezJavalution : Fitness and Weight Loss Through Functional Coffee – Carla Sanchez Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and the mental edge they need to make the most of their day. Others use caffeine to boost sports performance and even as a weight-loss aid. Now, the benefits of coffee are being enhanced-not in another pill, but in that very same cup so many of us […]
  • Caffeinated : How Our Daily Habit Helps, Hurts, and Hooks Us – Murray CarpenterCaffeinated : How Our Daily Habit Helps, Hurts, and Hooks Us – Murray Carpenter "You'll never think the same way about your morning cup of coffee."--Mark McClusky, editor in chief of Wired.com and author of Faster, Higher, Stronger Journalist Murray Carpenter has been under the influence of a drug for nearly three decades. And he's in good company, because chances are you're hooked, too. Humans have used caffeine for thousands of years. A bitter white […]
  • The Stress Remedy : Master Your Body’s Synergy and Optimize Your Health – Dr Doni WilsonThe Stress Remedy : Master Your Body’s Synergy and Optimize Your Health – Dr Doni Wilson In this groundbreaking approach to health, Dr. Doni Wilson shares a simple but powerful insight: stress is at the root of virtually all the disorders we experience. The Stress Remedy reveals how stress of all types from skipping breakfast to coping with a major crisis disrupts the body s synergy. This in turn creates three problem networks adrenal distress, blood sugar imbalance, and […]
spacer

Leave a reply