Fat Flush for Life : The Year-round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently – Ann Louise Gittleman

Fat Flush for Life : The Year-round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

This is a new book in the phenomenal “New York Times” bestselling “Fat Flush Detox Diet Series” (more than 500,000 copies of “The Fat Flush Plan” sold in the US): the first Fat Flush year-round programme for permanent weight loss. Since its mainstream introduction as the ‘Internet Miracle Diet’ in 2000, the Fat Flush phenomenon has revolutionized weight loss helping millions of people detoxify their bodies for overall health and long term weight control. The premise of the original Fat Flush is that in order to lose weight, you need to detox your liver by eating a balance of essential fats, proteins and good carbs-to ‘flush’ out stubborn fat while getting your nutrients. Gittleman’s Fat Flush Plan (and Fast Track Detox Diet) were both ‘revved up’, quick detox diets for breaking through the weight loss plateau. Fat Flush for Life, is a new Fat Flush system that can be used year round for permanent weight loss. The book includes the latest nutritional research, a vegetarian alternative for all phases of the programme, a year-long wellness plan, a ‘supercharged’ diet phase for times of weight loss plateau, expanded recipes and meal plans, food lists, fitness routines, and motivational success stories.

Author: Ann Louise Gittleman
ISBN: 9780738213668
Pages: 288 pages
Format: PDF
Size: 23.00 Mb

Download

More free books

  • The Complete New Fat Flush Companion Series – Ann Louise GittlemanThe Complete New Fat Flush Companion Series – Ann Louise Gittleman Obtain lasting wellness and reach your weight loss goals with this supercharged three-book diet and detox companion set to the world famous Fat Flush Plan. For more than two decades, millions of people have relied on the Fat Flush Plan to lose weight, detox, and improve their overall health and wellbeing. The groundbreaking program is the only diet regime that targets the […]
  • The Fat Flush Cookbook – Ann Louise GittlemanThe Fat Flush Cookbook – Ann Louise Gittleman This is the companion cookbook to the national best-selling weight-loss plan that's changing the way America diets. Ann Louise Gittleman created a weight loss phenomenon with the "New York Times" best-selling "The Fat Flush Plan". With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now […]
  • Fat Flush for Life : The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently – Ann Louise GittlemanFat Flush for Life : The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently – Ann Louise Gittleman With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. Dr. Gittleman reveals the new secrets of Fat Flush for Life […]
  • The Fat Flush Plan – Ann Louise GittlemanThe Fat Flush Plan – Ann Louise Gittleman FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH! If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you […]
  • The Complete New Fat Flush Program – Ann Louise GittlemanThe Complete New Fat Flush Program – Ann Louise Gittleman Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food […]
  • The New Fat Flush Plan – Ann Louise GittlemanThe New Fat Flush Plan – Ann Louise Gittleman WHAT'S NEW ABOUT THE NEW FAT FLUSH PLAN? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated […]
  • The Gut Flush Plan : A Breakthrough Cleansing Program – Flushes Fattening Toxins – Boosts Your Metabolism – Fortifies Your Health – Ann Louise GittlemanThe Gut Flush Plan : A Breakthrough Cleansing Program – Flushes Fattening Toxins – Boosts Your Metabolism – Fortifies Your Health – Ann Louise Gittleman A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's -First Lady of Nutrition, - has an unbeatable track record in helping people to identify the -hidden invaders- that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in […]
  • The Fast Track Detox Diet : Boost Metabolism, Get Rid of Fattening Toxins, Jump-Start Weight Loss and Keep the Pounds Off for Good – Ann Louise GittlemanThe Fast Track Detox Diet : Boost Metabolism, Get Rid of Fattening Toxins, Jump-Start Weight Loss and Keep the Pounds Off for Good – Ann Louise Gittleman You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also […]
spacer

Leave a reply