Yoga – The Body Shop

Yoga

The Body Shop’s latest manual shows how easy, effective and enjoyable yoga can be. Clear instructions with fresh photography show how to incorporate this ancient practice into your busy life to gain greater physical and mental balance, strength and comfort. Yoga offers sequences of poses that address specific concerns of daily life from strengthening your lower back to detoxing your body. And information on breathing and meditation, ayurveda and charkas, provides insights into all the components of the yogic system. The Body Shop’s range of high-quality skin- and hair-care products and its ethical approach have won the enduring support of a generation of customers. Following on from Massage and Makeup, The Body Shop brings its many years of expertise in body care to a series of practical manuals illustrated with fresh, vivid photography, each designed to offer useful solutions to real people’s everyday needs.

Author: The Body Shop
ISBN: 9781854108852
Pages: 112 pages
Format: PDF
Size: 29.87 Mb

Download

More free books

  • Body Shop Massage – The Body ShopBody Shop Massage – The Body Shop Packed with practical advice and illustrated with vivid photographs, this guide to massage puts the power of massage at your fingertips. Author: The Body Shop ISBN: 9781854108289 Pages: 112 pages Format: PDF Size: 18.29 Mb
  • The Art of Balanced Living : The Right Diet and Lifestyle for your Body Type – Shaun MatthewsThe Art of Balanced Living : The Right Diet and Lifestyle for your Body Type – Shaun Matthews The Art of Balanced Living introduces the body-type diet of the ancient Indian Ayurveda tradition and shows how it can help us live healthier, happier and more balanced lives today. The advice in The Art of Balanced Living is designed to help you sustain wellbeing and overcome stressful times and events. It based on the bodytyping system of Ayurveda, India's traditional system of […]
  • Skin : Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks – Liz EarleSkin : Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks – Liz Earle Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme. Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the […]
  • Your Irresistible Life : 4 Seasons of Self-Care Through Ayurveda and Yoga Practices That Work – Melanie PhillipsYour Irresistible Life : 4 Seasons of Self-Care Through Ayurveda and Yoga Practices That Work – Melanie Phillips Feel empowered. Look youthful. Love your irresistible life. Despite our greatest intentions (and having the knowledge and tools at our fingertips), we too have struggled at times to make self-care a priority. As a result we have ended up feeling worn-down, stressed-out, disempowered, and less than ourselves. Sound at all familiar? We will guide you through four seasons of self-care […]
  • Radiant Bride : The Beauty, Diet, Fitness, and Fashion Plan for Your Big Day – Alexis WolferRadiant Bride : The Beauty, Diet, Fitness, and Fashion Plan for Your Big Day – Alexis Wolfer Want to look and feel better than ever on your wedding day? Look no further. Radiant Bride is a holistic guide to beauty, diet, fitness, and fashion designed to take you from Yes" to I do" (and even through to the honeymoon!) gorgeously,and sanely. You'll stop counting calories, obsessing over hours spent (or not spent!) at the gym, and trying crazy beauty fads. Instead, you'll […]
  • Clean and Lean Diet : 14 Days to Your Best-Ever Body – James DuiganClean and Lean Diet : 14 Days to Your Best-Ever Body – James Duigan A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how […]
  • Yin Yoga : Stretch the Mindful Way – Kassandra ReinhardtYin Yoga : Stretch the Mindful Way – Kassandra Reinhardt Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach. Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you'll experience increased flexibility and improved joint health. Yin yoga also focuses on deep […]
  • Body Wisdom : Simple Massage and Meditation Techniques for Busy People – Ursula WurzburgerBody Wisdom : Simple Massage and Meditation Techniques for Busy People – Ursula Wurzburger This is a guide to simple exercises and techniques which are intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body and the rudiments of its energy-flow systems, and contains exercises designed to balance the left and right sides of the brain. There are also exercises to be […]
spacer

Leave a reply