Best diet books of all time
Using guided imagery with a background of soothing music, Dr. Miller teaches insomniacs how to condition the sleep environment by using the power of the mind to relax the body, and how to start each day rested and full of energy.
More free books Shiatsu – Suzanne Franzen
A practical guide to using the power of touch to relieve aches and pains and to help relax the body and mind.
Author: Suzanne Franzen
Pages: 64 pages
Size: 27.67 Mb Massage Basics : A Step by Step Guide to at Home Massage – Jenna Richert
Have you ever wanted to give someone a massage? Well now you can with this step by step guide to at home massage. Written by a licensed massage therapist, this book will give you the tools you need to give a relaxing massage. You will learn how to create a relaxing environment, how to use proper body mechanics and even how to give an actual massage. Plus there are a few tips on self […] Learn to Sleep Well : Get to Sleep, Stay Asleep, Overcome Sleep Problems, and Revitalize Your Body and Mind – Chris Idzikowski
We spend a third of our lives of our lives asleep, and this book will teach you how to enjoy it to its fullest. Sleep gives us far more than rest, under the right circumstances sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day. With this handy guide, you can learn the tactics you need to get yourself to […] Tai Chi : The Trainer’s Inside Guide to Your Workout – Loretta M Wollering
Tai Chi is more than just an excellent form of exercise. It allows you to relax, heal, and rejuvenate your mind and body. Increase your strength, coordination, and flexibility with Tai Chi.
Author: Loretta M Wollering
Pages: 192 pages
Size: 15.33 Mb Strength Training for Men – Mirsad Hasic
Discover a Quick and Simple Workout That Sculpts Your Body in 30 Minutes Being a man today is not easy at all, as we live in a highly stressful environment with responsibilities that seem to increase each day. Understandably, this makes the idea of working out for several hours per week highly unrealistic. But, let me to honestly ask yourself the following... […] Spa Treatments : Discover the Secrets of Day Spa Success That Teach You How to Choose the Right Treatment to Relax and Rejuvenate Yourself Every Time You Go – Martha Ligon
Want to learn exactly what happens at a day spa and how the treatments can help you? Discover The Secrets Of Day Spa Success That Teach You How To Choose The Right Treatment To Relax and Rejuvenate Yourself Every Time You Go...Even As A Beginner! Just Follow The Instructions And You'll Be Amazed To Find Out Just What Benefits Can be Gained By Attending A Day Spa! Are you ready to get […] The Roll Model : A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body – Jill Miller
Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism and this book will guide you through […] 21 Day Weight Loss Challenge : How to Increase Your Energy Fast – Dr Kathleen B Oden
Do you sleep all night and still wake up feeling tired? If you are struggling with always being tired, then this book is for you. The information in this book will teach you what to eat to increase your strength and help you build a strong immune system. Are you tired of, "being tired?" Are you ready to change your whole eating lifestyle? If the answer is "YES" then you are ready for […]
Best diet books of all time