Best diet books of all time
An Olympic coach and exercise physiology expert offers readers who want to embark on a healthy lifestyle the tools they need to develop an appropriate long-term fitness program, track their stats and progress, and stick to it. Tour.
Richard L. Brown
More free books 10-Minute L.E.A.P : Lifetime Exercise Adherence Plan – Richard L. Brown
Author: Richard L. Brown
Size: 20.12 Mb Bieganie dla poczatkujacych – Richard L. Brown
Chcesz biegać? Nie masz pojęcia jak zacząć? Jakie wybrać buty? Jak szybko biec i jaka jest właściwa technika? Jaki plan treningowy jest dla Ciebie najlepszy? Ta książka prostymi słowami rozwieje twoje wątpliwości! "Bieganie dla początkujących" to nie opasłe tomiszcze wypełnione skomplikowanymi formułami, nie epatuje fizjologiczną terminologią. To książka stworzona dla tych, którzy z […] Fitness Running – Richard L. Brown
Bestseller updated. Whether running for health, competitively, or both, Fitness Running includes established programmes to help runners achieve their goals. Colour coded and flexible, the 13 to 26 week programmes cover base building, fitness and training for short-distance events, half and full marathons. Each workout is prioritised according to individual goals, allowing the […] Juice Me! a Complete Juicing Guide for Healthy People – Stacia G Browne
"Juice Me! A Complete Juicing Guide for Healthy People" is a great starter guide for persons that are interested in making the transition to the juicing lifestyle. It has been proven over the years to be a healthy choice for many individuals and as such the interest in what the benefits of juicing are has increased. Juicing is much simpler than many believe it to be. As long as you […] Healthy for Life – Dr Richard F Heller
The authors of The Carbohydrate Addict's Diet link a range of health risks to Profactor-H, or hyperinsulemia, and present a three-step program to promote lifestyle changes designed to eliminate the problem. 100,000 first printing. $100,000 ad/promo. Tour.
Author: Dr Richard F Heller
Pages: 560 pages
Size: 25.12 Mb Running Your First Marathon : The Complete 20-Week Marathon Training Plan – Andrew Kastor
"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."--Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and […] The Carbohydrate Addict’s Lifespan Program – Richard F. Heller
A diet plan for people in their later years begins with a basic two-week plan designed to cut cravings and then goes on to discuss how prescription drugs, over-the-counter drugs, artificial sweeteners, and caffeine affect cravings. Tour.
Author: Richard F. Heller
Pages: 494 pages
Size: 15.79 Mb Forever Fit : The Easy-To-Follow, Step-By-Step Life Plan to Improve Your Body and Mind – Richard S Kattouf II O D
Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an […]
Best diet books of all time