The 10-Minute L.E.A.P : Lifetime Exercise Adherence Plan – Richard L. Brown

The 10-Minute L.E.A.P : Lifetime Exercise Adherence Plan

An Olympic coach and exercise physiology expert offers readers who want to embark on a healthy lifestyle the tools they need to develop an appropriate long-term fitness program, track their stats and progress, and stick to it. Tour.

Author: Richard L. Brown
ISBN: 9780060392499
Pages: 345 pages
Format: PDF
Size: 19.47 Mb

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