Belly Fat Effect : The Real Secret about How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat – Mike MSc Mutzel

Belly Fat Effect : The Real Secret about How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat

You’ve done all the right things to lose weight and balance your blood sugar. You’ve counted calories, exercised, and switched to a low-glycemic diet-all with no long-term success. In Belly Fat Effect, Mike Mutzel provides the missing links that are standing between you and weight control and blood sugar management. New research has proved that the ‘calories in-calories out’ path to weight loss is obsolete. It just doesn’t work for good reason: Eating fewer calories and exercising more doesn’t account for the waist-busting influence of inflammatory foods, gut bacteria, and other metabolic influences. Belly Fat Effect translates the new science into useable information that will give you a winning edge over your excess pounds and roller-coaster blood sugar levels. Learn now how to burn fat, not store it.

Author: Mike MSc Mutzel
ISBN: 9780991070312
Pages: 372 pages
Format: PDF
Size: 12.36 Mb

Download

More free books

  • Flat Belly Diet! Diabetes : Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention – Liz VaccarielloFlat Belly Diet! Diabetes : Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention – Liz Vaccariello The magic ingredient behind "The New York Times" best-selling "Flat Belly Diet!" - monounsaturated fatty acids (or MUFAs) - may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches readers how to incorporate pasta, chocolate, and other […]
  • Banish Your Belly Butt & Thighs Forever HB : The Real Woman’s Guide to Body Shaping & Weight Loss – Prevention Health Books for WomenBanish Your Belly Butt & Thighs Forever HB : The Real Woman’s Guide to Body Shaping & Weight Loss – Prevention Health Books for Women For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your […]
  • The Ketogenic Diet : A Deliciously Satisfying Eating Plan to Lose Weight, Flatten Your Belly and Feel Great – Jennifer WilliamsThe Ketogenic Diet : A Deliciously Satisfying Eating Plan to Lose Weight, Flatten Your Belly and Feel Great – Jennifer Williams The Ketogenic Diet is The Food Lover's Answer to Lose Weight Fast Inside you will discover just how easy it is to lose weight with the low carb, Ketogenic Diet Plan. You will learn how your body reacts to carbohydrates, fats and proteins and how to make that work for you to lose excess body fat. If you've tried dieting and failed more times than you care to think about, […]
  • From Belly Fat to Belly Flat : The Medically Proven Diet to Reshape Your Body – C. W. RandolphFrom Belly Fat to Belly Flat : The Medically Proven Diet to Reshape Your Body – C. W. Randolph If you're a woman over 30, or a man over 40, it could be happening to you! It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach. Hormone […]
  • Blood Sugar Logbook – Claudine GandolfiBlood Sugar Logbook – Claudine Gandolfi Now updated! Compact format and easier-to-navigate logbook pages! With daily pages for recording food and nutritional data -- including glycemic index, glycemic load, supplements, and blood sugar -- this invaluable logbook can help you manage your blood sugar for optimum health.Adaptable for different eating plans that focus on blood sugar.Daily log pages for recording food and […]
  • The South Beach Diet Supercharged : Faster Weight Loss and Better Health For Life – Arthur AgatstonThe South Beach Diet Supercharged : Faster Weight Loss and Better Health For Life – Arthur Agatston A new version of the original million-copy bestseller, The South Beach Diet Supercharged truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same - Phase 1 is about short, sharp weight loss for those with more than 10lb to lose, Phase 2 is about reducing calorie intake and finding balance, and Phase […]
  • Ketogenic Diet : Top 75 Delicious Ketogenic Diet Recipes – The HealerKetogenic Diet : Top 75 Delicious Ketogenic Diet Recipes – The Healer Ketogenic diet with Best 75 delicious recipes This book will help you to understand secretes of ketogenic diet with 75 delicious recipes The Ketogenic Diet is a medically and scientifically proven diet plan in which you avoid all high carbohydrate foods. With the help of this diet body starts to burn unwanted fats from body instead of carbohydrate. Benefits of Ketogenic Diet Reduced […]
  • Why We Get Fat – Gary TaubesWhy We Get Fat – Gary Taubes What's making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century--none more damaging or misguided than the "calories-in, calories-out" model of why we get fat--and the […]
spacer

Leave a reply