The 30-Day Low-Carb Diet Solution – Michael R. Eades

The 30-Day Low-Carb Diet Solution

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around – by keeping your insulin levels down and getting your excess weight off – but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you’ll be on your way to a thinner and healthier you in just a month! AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END

Author: Michael R. Eades
ISBN: 9780471454151
Pages: 192 pages
Format: PDF
Size: 13.48 Mb

Download

More free books

  • Protein Power : The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health–In Just Weeks! – Michael R. EadesProtein Power : The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health–In Just Weeks! – Michael R. Eades Based on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael […]
  • The Low-carb Comfort Food Cookbook – Michael R. EadesThe Low-carb Comfort Food Cookbook – Michael R. Eades The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine […]
  • Staying Power : Maintaining Your Low-carb Weight Loss for Good – Michael R. EadesStaying Power : Maintaining Your Low-carb Weight Loss for Good – Michael R. Eades The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success […]
  • Thin So Fast – Michael R EadesThin So Fast – Michael R Eades Presents a weight loss program that includes a protein-sparing modified fasting regimen that allows one solid food meal per day and includes recipes and exercises Author: Michael R Eades ISBN: 9780446514972 Pages: 336 pages Format: PDF Size: 24.31 Mb
  • The 6-Week Cure for the Middle-Aged Middle – Mary Dan EadesThe 6-Week Cure for the Middle-Aged Middle – Mary Dan Eades The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. […]
  • Lose Your Middle-Aged Middle : The simple 6-week plan to flatten your belly – Mary Dan EadesLose Your Middle-Aged Middle : The simple 6-week plan to flatten your belly – Mary Dan Eades Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news […]
  • Blood Glucose Log Book : (A Food Diary for Diabetics) – Log Book CornerBlood Glucose Log Book : (A Food Diary for Diabetics) – Log Book Corner This log book makes it easy to track your insulin injections and blood glucose readings.Keeping track of your insulin and blood glucose readings helps you control your diabetes better. Beautifully Designed Blood Sugar Monitoring Log Record Daily Monday To Sunday Blood Sugar Readings Portable Size-8.5 inches By 11 inches 110 Pages Includes […]
  • Protein Power – Michael R. EadesProtein Power – Michael R. Eades Based on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael […]
spacer

Leave a reply