300 Thirty Minute Workouts for Busy People – Matthew Johnson

300 Thirty Minute Workouts for Busy People

300 30 Minute Workouts for Busy People is a collection of 300 short, but effective and creative workouts that are intended to be completed in as little as 30 minutes. Workouts are organized first by the primary part of the body being targeted on a given day, then by the results that an individual is trying to achieve, and finally by the experience level of the person performing the workouts. Anyone from beginners to the most experienced lifters can find this book useful as it is intended to be stored at a desk at work or in the car so that it can be quickly referenced before a short gym session.

Author: Matthew Johnson
ISBN: 9781502837967
Pages: 182 pages
Format: PDF
Size: 11.40 Mb

Download

More free books

  • Gmo Free Diet : How to Stay Healthy by Identifying and Avoiding Dangerous Foods – Matthew JohnsonGmo Free Diet : How to Stay Healthy by Identifying and Avoiding Dangerous Foods – Matthew Johnson Nourish your body with healthy foods using this Amazon Bestseller. You’'re about to discover how to identify and avoid these dangerous and controversial foods from your diet completely. GMO's (Genetically Modified Organisms) are everywhere. Banned in many countries all over the world including Japan, Australia, and the UK, GMO foods are abundant in the United States. Over 75% of […]
  • The Creative Real Estate Marketing Equation : Motivated Sellers + Motivated Buyers=$ – Omar JohnsonThe Creative Real Estate Marketing Equation : Motivated Sellers + Motivated Buyers=$ – Omar Johnson In order to be a successful real estate investor and entrepreneur you must understand the following principle. Real estate marketing is THE BUSINESS.As a real estate investor you are in the business of marketing first and foremost. MARKETING drives the business. It is the fuel that produces the leads and prospects you need to sustain and thrive in your business. Without it you are […]
  • Gotta Minute? Yoga For Health and Relaxation – NIRVair Singh KhalsaGotta Minute? Yoga For Health and Relaxation – NIRVair Singh Khalsa Yoga for Everyone! This wonderful collection of fast, simple techniques is taken from the ancient tradition of yoga. It guides you through common daily challenges successfully and easily-- with healing exercises to do in the morning, at your desk, in your car, and before bed. Author: NIRVair Singh Khalsa ISBN: 9781885003645 Pages: 96 pages Format: PDF Size: 29.79 Mb
  • Easy Exercises : Simple Workout Routine for Busy People in the Office, at Home, or on the Road – Patrick BarrettEasy Exercises : Simple Workout Routine for Busy People in the Office, at Home, or on the Road – Patrick Barrett Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regular exercise without rearranging your day around a trip to the gym, and without being forced to skip your workouts because you were just too busy to get it done with work, school, family, and who knows what else? If so, "Easy […]
  • Strength Training for Runners – Mirsad HasicStrength Training for Runners – Mirsad Hasic How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading. You don't need to Spend Countless Hours Each Week in Order to improve your Running Strength […]
  • Put Fire in Your Three Lifts – John A JohnsonPut Fire in Your Three Lifts – John A Johnson Put Fire in Your Three Lifts is an exciting, simple, most unique book. It explains in detail how to improve your techniques, increase strength and power in a short period of time. By doing certain exercises, you can see improvement in your three main lifts. You can (by using this book) see yourself becoming the lifter you always wanted to be. Even if you don't reach the status of […]
  • Yoga Therapy as a Creative Response to Pain : Yoga Therapy As a Creative Response – Matthew J. TaylorYoga Therapy as a Creative Response to Pain : Yoga Therapy As a Creative Response – Matthew J. Taylor Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simple physical 'fix'. The book offers advice on creating an environment that restores hope […]
  • 25 Minutes to Fit – The Quick & Easy Workout Plan for Losing Fat and Getting Fit in Less Time Than You Think! – Roland Denzel25 Minutes to Fit – The Quick & Easy Workout Plan for Losing Fat and Getting Fit in Less Time Than You Think! – Roland Denzel No time to workout? Lose fat Build muscle Get fit! At home or the gym Just one dumbbell! There's no need to workout 5-6 times per week when all you can get fit working out twice per week with 25 Minutes to Fit! A great workout in as little as 25 minutes! The single biggest barrier that I hear when it comes to getting into shape is the lack of time. People are busy, and spending hours […]
spacer

Leave a reply