Tibetan Relaxation : Kum Nye Massage and Movement – A Yoga for Healing and Energy from the Tibetan Tradition – Tarthang Tulku

Tibetan Relaxation : Kum Nye Massage and Movement - A Yoga for Healing and Energy from the Tibetan Tradition

Discover the first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers more than 70 Tibetan relaxation exercises – progressing from basic breathing, self-massage and movement exercises in the first half, to more advanced exercises in the second. Suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions, Tibetan Relaxation brings the benefits of this practice into the modern Western home. It is a unique book – essential for anyone who wants to live more happily and easefully in an increasingly stressful world.

Author: Tarthang Tulku
ISBN: 9781904292173
Pages: 144 pages
Format: PDF
Size: 24.91 Mb

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