The I Don’t Have Time to Workout Workout – Chris Lutz
The “I Don’t Have Time to Workout” Workout. The #1 reason people claim for not exercising on a regular basis is lack of time. Well, this routine is for you if you’re one of those lacking the time to make the changes in your body that you want. It will literally take 10 mins. or less to work your entire body. And this isn’t some lazy calistHenics or stretching routine. This is a high intensity workout that will work your muscles, your cardiovascular system, and enhance flexibility all at the same time. -Follow an optimal schedule with minimum time invested -Focus on the biggest and most effective exercises -2nd option for use as advanced technique to increase intensity and/or shorten work time -Increase strength and stamina -Enhance muscular shape and size -And even get a cardiovascular workout too -In the gym, free weight, and home workouts included I call it the 3x3x3 routine. It comes with a workout for use on conventional gym equipment and even a home version. If you have 9 minutes or less before bed 2-3 times per week, you can do a very effective workout. Option 2 in the book will allow you to complete it in 5 minutes. Give it a shot and see what quality exercise can do in a short time investment.
Author: Chris Lutz ISBN: 9781484128909 Pages: 68 pages Format: PDF Size: 26.11 Mb