Performance Nutrition : Applying the Science of Nutrient Timing – Krista Austin

Performance Nutrition : Applying the Science of Nutrient Timing

Optimize, improve and enhance training and recovery with “Performance Nutrition”. Based on the most current research in nutrient timing, this brand new book blends theory with applied content and real-life examples to help nutritionists, athletes and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies and four extended case studies to assist in translating the information to your own practice.

Author: Krista Austin
ISBN: 9780736079457
Pages: 176 pages
Format: PDF
Size: 14.77 Mb

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