Best diet books of all time
The asanas or postures of yoga have been found so beneficial as to make yoga virtually mainstream in British and American culture. Yet traditionally they are just one part of a much larger scheme of teaching leading the consciousness of the bliss of non-separateness. Yoga, after all, means union. Jenny Beeken is an internationally-known yoga teacher with a particular sensitivity and intuition. For her, the ‘Eight Limbs’, as the philosophy of yoga is known, offer the perfect path as well as one of the oldest on the planet. They instruct the student in meditation and they offer an ethical system based on ideas such as non-possessiveness, living with enthusiasm, self-study and contentment. Jenny compares the ancient wisdom of yoga with that of modern spiritual teachers and finds remarkable similarities as well as relevance for today. This is a book that will deepen the understanding of any yoga student and be a useful introduction for anyone who wishes to see yoga in its wider context.
More free books Yoga of the Heart : A White Eagle Book of Yoga – Jenny Beeken
An introduction to yoga for any student interested in the philosophy that underlies the postures. It stays open while you practice your yoga and it also brings the Indian teaching of yoga into a western context by means of White Eagle's teaching. Jenny Beeken shows how our choices affect the physical body and how the postures can open the understanding. Chapters include yoga in […] Don’t Hold Your Breath : A Guide to Good Breathing – Jenny Beeken
The equation is simple - good breathing and good health go together. Because we breathe naturally, we rarely think about our breath and, yet better understanding of how we breathe could reduce stress and enable us to remain in control throughout every crisis. This little book can help every reader make that simple step forward. In "Don't Hold Your Breath", Jenny Beeken models good […] Your Yoga Birthguide : The Essential Reference for Yoga Teachers, Midwives, and Mothers to be – Jenny Beeken
This yoga programme is intended to aid conception, nurture the baby, develop sensitive understanding with the unborn child and understand the value of postures in the post-natal stage, for mother and baby alike.
Author: Jenny Beeken
Pages: 160 pages
Size: 14.95 Mb Standing, Sitting, Walking, Running : How Your Posture Affects Your Mind – Jenny Beeken
A book to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive. Our habits with chairs, cars, computers and the rest encourage the body to collapse and the mind with it. This book also gives luminous information about using the four actions mentioned in the context of meditation.The detailed […] Jnana Yoga : The Wisdom Path to Spiritual Enlightenment – Yogi Ramacharaka
What is Jnana Yoga? Jnana Yoga is spiritual enlightenment from pure knowledge. This path of wisdom or Advaita Vedanta leads to the reality of the One True Self. This Jnana Yoga spiritual book inspired by Yogi Ramacharaka teaches that learning yoga is about more than poses and exercise but meant to lead the genuine truth-seeker to Spiritual Awakening! For complete health and […] Hatha Yoga : A Simplified Course – Victor Wallace Slater
Hatha Yoga deals with the care, health, and well-being of the physical body through the conscious control of the vibrations of matter. The Hatha yogi proceeds in consciousness from the physical to the mental to the spiritual, leading to the development of the inner spiritual self manifesting through thoughts, feelings, and actions in the outer world. Hatha Yoga comprehensively […] Mindfulness Yoga : The Awakened Union of Breath Body and Mind – Frank J Boccio
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga […] Light and Vibration : Consciousness Mysticism & the Culmination of Yoga – Swami Sivananda Radha
In LIGHT & VIBRATION, Swami Sivananda Radha presents a living philosophy, an exciting exploration of higher consciousness that challenges spiritual preconceptions and stimulates deep reflection. Based on the understanding that the universe is made up of light and vibration, Swami Radha goes beyond the clothing of religious symbolism to help the student toward enlightenment. She […]
Best diet books of all time