Best diet books of all time
On the basis of careful nutritional analysis of the menus of every national chain of restaurants, the authors of the runaway bestseller The T-Factor Fat Gram Counter have come up with recommendations that will allow readers to have a satisfying meal and keep within the guidelines of the T-Factor Diet and the American Heart Association.
More free books Master Your Metabolism Calorie Counter – Jillian Michaels
The key to amping your body to its full fat-burning potential--now in your pocket! Jillian Michaels's Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices--at home, […] The Diabetes Counter – PH D Karen J Nolan
Living with type 2 diabetes doesn't have to be complicated--let the nutrition experts help you figure out which foods to eat with this fully updated and revised edition of the popular book in the hugely successful food counter series. More than 7.5 million Counter Books in print from the nutrition experts! What can I eat, now that I have diabetes? In short--everything. For more than […] Guide to Healthy Fast-Food Eating – Hope S. Warshaw
What diabetics must know about fast food This is the most complete and easy-to-use fast food guide for people with diabetes, pre-diabetes, heart disease, and weight challenges. Along with nutrition information, this book provides the skills and strategies you need to create healthy meals in 13 of the most popular fast-food restaurants in America.
Author: Hope S. Warshaw
ISBN: […] The Calorie Counter – PH D Karen J Nolan
Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition--the only calorie counter and weight-loss guide written by experts in nutrition and science. Diet trends may come and go, but one thing is certain--calories count! The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and […] Harriet Roth’s Fat Counter : Banish Bad Fats with Complete Information On: Fat, Saturated Fat, Calories, Carbohydrates, Sugar, Trans Fats – Harriet Roth
A new revised edition of Harriet Roth's bestselling Fat Counter--now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this […] The 70 Second Difference : The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting Into Shape Fast – Brian Sterling-Vete
Stop confusing activity with accomplishment by exercising the traditional way with long exercise sessions, and with less than scientific guesses about how much and how many you need to do, of sets and repetitions. Your time is too precious to waste, and time is the number 1 reason why people either stop exercising regularly, or don't exercise to begin with. Big fitness club chains […] The New American Diet System – Sonja L. Connor
Demonstrates how one number--CSI, the cholesterol-saturated fat index--tracks and can help reduce the risk of heart disease by 40 percent, and also includes the CSI rating for hundreds of foods, as well as 300 recipes for low CSI meals
Author: Sonja L. Connor
Size: 25.71 Mb American Heart Association’s Complete Guide to Hea : American Heart Association – American Heart Association
Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to: Evaluate your personal risk factors […]
Best diet books of all time