Coffee Break Pilates – Alan Herdman

Coffee Break Pilates

Presents a variety of routines that can be used to relieve stress and tone the body at home, at work, or while traveling, as well as special routines for relaxation and for pregnant women.

Author: Alan Herdman
ISBN: 9781931412285
Pages: 143 pages
Format: PDF
Size: 26.54 Mb

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