Monthly Archives: September 2018

Paleo Bacon Cookbook : Lose Weight * Get Healthy * Eat Bacon – Sasha Kendrick Free

Paleo Bacon Cookbook : Lose Weight * Get Healthy * Eat Bacon – Sasha Kendrick
Do you love to eat bacon and want to lose weight, get healthy? Looking for Paleo recipes for weight loss or cookbooks for healthy eating? Interested in Paleo, low carb, Atkins, or gluten-free and dairy-free diets? Do you want to do all of these things at the same time? Well, now you can! Let me introduce you to Paleo Bacon Cookbook: Lose Weight * Get Healthy * Eat Bacon. Whether you’re...
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A Simple Guide to Feeding Babies and Toddlers – Yuchi Yang MS Rd Free

A Simple Guide to Feeding Babies and Toddlers – Yuchi Yang MS Rd
This is an essential book for new parents like you. “A Simple Guide to Feeding Babies and Toddlers” include everything you need to know on how to feed your baby from birth to five years of age. Yuchi Yang, the author, is a registered dietitian and a mother of two children. In this book, you can find practical, relevant, and evidence-based nutrition information in an organized, easy to find format. This book shows you how...
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The Diet Secret : A Step by Step Guide for Sustainable Fat Loss – Keegan Brown Free

The Diet Secret : A Step by Step Guide for Sustainable Fat Loss – Keegan Brown
The Diet Secret – A Step by Step Solution for Sustainable Fat Loss With most diet books, they are about losing weight as fast as possible. That ultimately makes dieting hard to stick too, which leads to binge eating, and putting fat back on after. Possibly even more than what you started with… How is this book different ? Its NOT a solution to a harder problem… Its NOT a 21 day fix… Its a SUSTAINABLE APPROACH...
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The Little Green Book of Nutrition – Diane Millis Free

The Little Green Book of Nutrition – Diane Millis
Whether you’re interested in avoiding pesticides in your food or want to get the optimum nutrition from your diet, “The Little Green Book of Nutrition” will enable you make the healthiest and most eco-friendly choices. From selecting sustainably harvested and produced products to the lowdown on certifications for organic, fairtrade and free-range products, there are 250 tips that give you advice on the ingredients,...
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Fat Flush for Life : The Year-round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently – Ann Louise Gittleman Free

Fat Flush for Life : The Year-round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently – Ann Louise Gittleman
This is a new book in the phenomenal “New York Times” bestselling “Fat Flush Detox Diet Series” (more than 500,000 copies of “The Fat Flush Plan” sold in the US): the first Fat Flush year-round programme for permanent weight loss. Since its mainstream introduction as the ‘Internet Miracle Diet’ in 2000, the Fat Flush phenomenon has revolutionized weight loss helping millions of people...
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Female Fitness : Build the Sexy Body, the Ultimate 10 Week Weight Training, Cardio and Yoga Workout, 16:8 Fasting Diet for Increased Fat Loss, Workout for Models, 50 Meals Bonus to Look Great – M Laurence Free

Female Fitness : Build the Sexy Body, the Ultimate 10 Week Weight Training, Cardio and Yoga Workout, 16:8 Fasting Diet for Increased Fat Loss, Workout for Models, 50 Meals Bonus to Look Great – M Laurence
Do you want that sexy model body? Are you unsure of which exercises, diet plans or supplements to take? The fitness industry is full odd-ball fitness routines, overly complex meals and pointless pills. I take things back to basics, back to a purely results driven and time efficient regime. How?I combine a 10 Week high energy weights, cardio, Yoga workout with a full diet plan for every single day plus with the turbo charger –...
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Dietetic Service Operation Handbook : Practical Applications in Geriatric Care – Karen Kolasa Free

Dietetic Service Operation Handbook : Practical Applications in Geriatric Care – Karen Kolasa
Approved by the Dietary Managers Association for 9 CEUs through September 1998!Here is a useful guide that helps both administrators and food service workers understand the daily functions of their dietary departments. Dietetic Service Operation Handbook enhances extended caregivers’knowledge of basic food service and clinical dietetics operations and serves as a functional tool they can use to initiate effective organization...
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Enhancing Low Carb Diets : How Can We Make Low Carbohydrate Diets More Effective and Healthier? – Dsc Stephen Holt MD Free

Enhancing Low Carb Diets : How Can We Make Low Carbohydrate Diets More Effective and Healthier? – Dsc Stephen Holt MD
As a book whose point is enhancing the low-carb diet program, Stephen Holt’s Enhancing Low Carb Diets provides readers with so much more. The book is anchored on Dr. Robert Atkin’s study on low-carb diet, also known as Atkins Diet. It is commendable how, throughout the book, Holt does not fail to give credit to Dr. Robert Atkins and his contribution to the dietary institutions in America, while other authors have copied...
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Yoga : guía práctica – Francy Brethenoux-Seguin Free

Yoga : guía práctica – Francy Brethenoux-Seguin
En un entorno cada vez más estresante y agotador, la práctica del yoga puede aportarnos un profundo bienestar físico y psíquico. Una práctica regular permite relajarse, eliminar ciertos vicios, mejorar la capacidad respiratoria, aportar flexibilidad a las articulaciones y a la columna vertebral, tonificar los músculos o incluso desarrollar el poder de concentración. Actuando en profundidad sobre el cuerpo, los beneficios del...
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Tired of Being Tired : Do You Have Adrenal Burnout? Rescue, Repair, Rejuvenate – Jesse Lynn Hanley Free

Tired of Being Tired : Do You Have Adrenal Burnout? Rescue, Repair, Rejuvenate – Jesse Lynn Hanley
Do you diet but still find it impossible to lose weight?Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these...
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The Athlete’s Fix : A Program to Find Your Best Foods for Performance and Health – Pip Taylor Free

The Athlete’s Fix : A Program to Find Your Best Foods for Performance and Health – Pip Taylor
In “The Athlete s Fix,” sports nutritionist and pro triathlete Pip Taylor lays out a sensible step-by-step program to find the foods that make athletes feel and perform their best. She helps athletes navigate confusing and conflicting information about food allergies like celiac disease and lactose intolerance and also popular elimination diets like Paleo, Dukan, Dash, and detox. Endurance sports stress the body, often...
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Pilates For Men – E. McNergney Free

Pilates For Men – E. McNergney
A comprehensive regimen that combines core conditioning, muscle strengthening, flexibility and produces faster results just for men. ...
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Food Matters Cookbook : 500 Revolutionary Recipes for Better Living – Mark Bittman Free

Food Matters Cookbook : 500 Revolutionary Recipes for Better Living – Mark Bittman
From the award-winning champion of conscious eating and author of the bestselling Food Matters comes The Food Matters Cookbook, offering the most comprehensive and straightforward ideas yet for cooking easy, delicious foods that are as good for you as they are for the planet. The Food Matters Cookbook is the essential encyclopedia and guidebook to responsible eating, with more than 500 recipes that capture Bittman’s typically...
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