Monthly Archives: September 2018

The Complete Meal Prep Cookbook for Clean Eating, Weight Loss and Overall Health : The Ultimate Guide of Meal Prepping with 89 Quick & Easy Flavored Recipes to Have a Better Lifestyle( Detox Dash Vegan Diet) – Michelle C Smith Free

The Complete Meal Prep Cookbook for Clean Eating, Weight Loss and Overall Health : The Ultimate Guide of Meal Prepping with 89 Quick & Easy Flavored Recipes to Have a Better Lifestyle( Detox Dash Vegan Diet) – Michelle C Smith
Processed or junk foods help us to save a lot of time and money. However, at the same time, they are greatly damaging to our body in the long run! The accumulation of toxins in our body can lead to serious health problems including memory loss, problems with our central nervous system, increased risk of cancer and so on. But more importantly, junk foods can lead to obesity! This is a killer disease in the USA right now. ...
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Heal Yourself with Chinese Pressure Points : Treat Common Ailments and Stay Healthy Using 12 Key Acupressure Points – Laurent Turlin Free

Heal Yourself with Chinese Pressure Points : Treat Common Ailments and Stay Healthy Using 12 Key Acupressure Points – Laurent Turlin
With this lavishly illustrated book as your guide, use the ancient, holistic technique of acupressure to treat everything from allergies and asthma to back and knee pain. Through targeted self-massage, acupressure can relieve a variety of ailments ranging from headaches and colds to stress, anxiety, depression, and insomnia. This comprehensive introduction presents the 12 key points for treating common complaints according...
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The Delectable Apple Cider Vinegar Recipes : The Unique Way to Use Apple Cider Vinegar in Your Daily Food – Lisa A Miller Free

The Delectable Apple Cider Vinegar Recipes : The Unique Way to Use Apple Cider Vinegar in Your Daily Food – Lisa A Miller
Apple cider vinegar is a healthy ingredient that you can add in your daily food to make your food not only more delectable, but also healthy. If you are not aware of the usage of apple cider vinegar in recipes yet, you are at the right place. This book covers some of the most delicious and easy to prepare recipes that you can try as your daily home food. With the twist of apple cider vinegar in your recipes, enjoy more enhanced...
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How to Make a Million Dollars as a Massage Therapist : The Secret Formula to Success Revealed! – D K Callahan Free

How to Make a Million Dollars as a Massage Therapist : The Secret Formula to Success Revealed! – D K Callahan
Massage therapists are millionaires waiting to happen. Each and every massage therapist has the capability of becoming a millionaire through various business opportunities. This book, “How to Make a Million Dollars as a Massage Therapist” depicts the opportunities available to massage therapists that compliment their core business services. This book does NOT promote MLM opportunities, rather, additional forms of social,...
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Vegetarian Bodybuilding Nutrition : How to Crack the Muscle Building Success Code with Vegetarian Bodybuilding Nutrition, the One Thing You Must Get Right, Vegetarian Times, Nutrition Cookbook – Greg Fordham Free

Vegetarian Bodybuilding Nutrition : How to Crack the Muscle Building Success Code with Vegetarian Bodybuilding Nutrition, the One Thing You Must Get Right, Vegetarian Times, Nutrition Cookbook – Greg Fordham
Many people have asked whether it is possible to combine gaining lean muscle mass with being a vegetarian? More and more people are turning vegetarian either by health choices or by not wanting to aid the cruelty animals suffer worldwide. Either way is a healthy choice for us, the planet and most definitely the animals! Inside this book you’ll find 21 recipes which I break down the into: –Breakfast–Lunch...
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This is Why You’re Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More – and Keep the Weight Off – Jackie Warner Free

This is Why You’re Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More – and Keep the Weight Off – Jackie Warner
“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them...
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10,000 Steps a Day to Your Optimal Weight : Walk Your Way to Better Health – Greg Isaacs Free

10,000 Steps a Day to Your Optimal Weight : Walk Your Way to Better Health – Greg Isaacs
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a...
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Reach Your Goal Weight : Weekly Meal Tracker – Pat L Steele Free

Reach Your Goal Weight : Weekly Meal Tracker – Pat L Steele
What if You Could Lose Weight Today? – Calorie counting is one of the best ways to effectively lose weight and get healthy faster than anything to date. You need to treat your weight loss tracking journal as your constant companion in your quest for a healthier self. Fill this journal out with your exercise or physical activity goals side by side to your actual repetitions. Track your calories by listing down the food you eat....
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How to Love Your Body as Much as Your Baby – Jen Dugard Free

How to Love Your Body as Much as Your Baby – Jen Dugard
Are you a time-poor mum searching for a simple strategy to achieve YOUR best ever body and sense of self? Do you dream of feeling energised and confident in your body, but feel guilty when you take time out for yourself? You don’t have to live in Hollywood to bounce back to an amazing body after giving birth. How to Love Your Body as Much as Your Baby is the answer for mums who are so busy caring for their family that often...
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The Handy Diabetes Answer Book – Patricia E. Barnes-Svarney Free

The Handy Diabetes Answer Book – Patricia E. Barnes-Svarney
Whether young, old, type 1, type 2, gestational, newly-diagnosed, long-time sufferer, caretaker or loved one, millions of people are afflicted and affected by diabetes. The CDC estimates 9.3% of the population in the U.S. and Canada have diabetes, with millions more with prediabetes. From scientific explanations of the affects of diabetes on the human body to monitoring, maintaining, exercising and eating right, The Handy Diabetes...
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Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques – Karl Knopf Free

Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques – Karl Knopf
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly–they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: *Release tension *Alleviate pain *Rehabilitate injuries *Improve core strength *Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that...
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Quiromasaje Facil/ Easy Chiromassage – Jesús Vázquez Gallego Free

Quiromasaje Facil/ Easy Chiromassage – Jesús Vázquez Gallego
Nuevo Quiromasaje Fácil El arte o disciplina del masaje es practicado desde tiempos inmemorables y sigue conservando aún hoy en día aquel sentido profundo y holístico entre el que lo recibe y el que lo da. La experiencia del contacto, del movimiento y de l ...
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Warning! Your Healthy Diet May Be Killing You : Why the FDA, the Giant Food Manufacturers and Big Pharma Are Purposely Sabotaging Your Food – Barry Ferguson Free

Warning! Your Healthy Diet May Be Killing You : Why the FDA, the Giant Food Manufacturers and Big Pharma Are Purposely Sabotaging Your Food – Barry Ferguson
Discover the deadly truth as to why your so-called ‘healthy diet” may, in fact, be killing you and why the FDA, the Giant Food Manufacturers and Big Pharma are purposely sabotaging your food supply. For many years we have been kept in the dark regarding what is actually in our food but Barry Ferguson exposes the deadly ingredients and the outrageous actions the food manufacturers have gone to keep their profits rolling in...
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The Osteoporosis Exercise Book : Building Better Bones – Sherri Pt Gcs Betz Free

The Osteoporosis Exercise Book : Building Better Bones – Sherri Pt Gcs Betz
The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention recommendations, an extensive list of references and the latest research developments on osteoporosis. This is the only book of its kind dedicated to exercises for osteoporosis. The Osteoporosis Exercise Book is in large print for the visually impaired. ...
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