Monthly Archives: August 2018

The Sugar Solution Cookbook – “Prevention” Magazine Health Books Free

The Sugar Solution Cookbook – “Prevention” Magazine Health Books
The latest medical discoveries make it clear: The real key to losing weight isn’t in calories, carbs, or exercise – it’s learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, “The Sugar Solution Cookbook” enables readers to keep their blood sugar in check – so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods....
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T Is for Transformation : Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life – Shaun T Free

T Is for Transformation : Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life – Shaun T
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today...
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Exercise for Frail Elders – Kim A. Jones-DiGenova Free

Exercise for Frail Elders – Kim A. Jones-DiGenova
This is the essential reference for professionals working with the elderly. As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders and sedentary lifestyles. Exercise for Frail Elders, is the only exercise fitness guidebook to focus on working with frail elders and adults with special conditions...
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The Ultimate Weight Watchers Smart Points Recipes Cookbook : Recipes That Help You Ditch the Scale – Kelly Thompson Free

The Ultimate Weight Watchers Smart Points Recipes Cookbook : Recipes That Help You Ditch the Scale – Kelly Thompson
150 Quick and Easy Recipes for Rapid Weight Loss Including 25 Slow Cooker and 25 Instant Pot Recipes What, in your mind, does it mean to be healthy? Is it about how you feel, how you look, what your outlook on life is? For most of us, healthy is a combination of what goes on inside our bodies and how we present ourselves to the world with our outer appearance. It really doesn’t matter if you are someone who has made healthy...
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The Simple Diet : 3 Easy Steps to Lose Problem Pounds – Tosca Reno Free

The Simple Diet : 3 Easy Steps to Lose Problem Pounds – Tosca Reno
Millions of people struggle with weight issues every day, trying different diets, exercise regimens, and outrageous tactics to help shed excess pounds. But drastic changes in diet and behavior are difficult to sustain and are rarely successful in the long term. In “The Simple Diet, “Tosca Reno, the internationally renowned creator of the Eat-Clean Diet, delivers an exciting plan to gently lose your problem pounds without...
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The Fast Beach Diet : The Super-Fast 6-Week Programme to Get You in Shape for Summer – Mimi Spencer Free

The Fast Beach Diet : The Super-Fast 6-Week Programme to Get You in Shape for Summer – Mimi Spencer
From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book – – Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per...
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Yoga for Beginners : The Ultimate Yoga for Weight Loss Guide – Erma Bomberger Free

Yoga for Beginners : The Ultimate Yoga for Weight Loss Guide – Erma Bomberger
When you are under a lot of stress and need to bring a calm state of mind to yourself, there is no better option than using Yoga to your advantage. With this yoga for Beginner’s book, you will not need to look at other yoga books. This yoga for beginner’s book was written especially for anybody looking to bring more peace into their life or use yoga for weight loss. All other yoga books out there cannot walk you through...
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The 30 Day Whole Foods Challenge : A Complete Beginner’s Guide to Best Food, Easy Weight Loss, Healthy Lifestyle – Vanessa Williams Free

The 30 Day Whole Foods Challenge : A Complete Beginner’s Guide to Best Food, Easy Weight Loss, Healthy Lifestyle – Vanessa Williams
Everyone cares about the figure and health, but sometimes-exhausting workouts and endless diets bother us. Sometimes, I think I have no willpower. However, then, I am rescued by a randomly found book, which becomes an excellent incentive to take care of yourself seriously. Do you think it is possible to lose weight without suffering? Can we live without rigid diets and exhausting physical exertion? Yes, it is possible! In addition, I...
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Pilates for Everybody – D. Austin Free

Pilates for Everybody – D. Austin
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever– in just 21 days! Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies,...
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Advanced Nutrition and Human Metabolism – Sareen Gropper Free

Advanced Nutrition and Human Metabolism – Sareen Gropper
Current, comprehensive, and designed to maximize clarity of the concepts you need to know, longtime best seller ADVANCED NUTRITION AND HUMAN METABOLISM, SIXTH EDITION delivers its signature quality content in a student-friendly presentation. This text is accessible, with relevant examples, illustrations, applications, tables, and figures to emphasize key concepts. The authors have thoroughly updated the art for this edition by adding...
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Holistic Reflexology : Essential Oils and Crystal Massage in Reflex Zone Therapy – Ewald Kliegel Free

Holistic Reflexology : Essential Oils and Crystal Massage in Reflex Zone Therapy – Ewald Kliegel
A guide to reflexology treatments combined with complementary therapies to restore energetic balance, relieve pain, and support healing. Expanding the practice of reflexology beyond the feet and hands, Ewald Kliegel illustrates how to precisely and quickly treat different emotional and physical disorders with an integrated combination of reflexology and complementary therapies. Applying the fundamental principles of...
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Trusting Birth with the Bonapace Method : Keys to Loving Your Birth Experience – Julie Bonapace Free

Trusting Birth with the Bonapace Method : Keys to Loving Your Birth Experience – Julie Bonapace
THE BONAPACE METHOD is a couple-centered birth preparation technique that has been validated by numerous scientific studies and is based on the principles of the neurophysiology of pain. This book offers fathers-to-be the necessary support to experience this transition period together with their partners, so that they can play an active and essential role in the reduction of their partners’pain. Strategies learned...
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Injury Free Program – Juan Reque Free

Injury Free Program – Juan Reque
The injury free program is a screening and exercise program that helps non-sportsman and sportsman to achieve a good functioning of their physical body and locomotor system. By doing this people using the program can prevent or treat musculoskeletal chronic injuries, improve their health and, finally, maximize their athletic performance. It is not intended to be a medical textbook with statistics and scientific data but rather a...
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