Best diet books of all time
A healing touch– whether administered in the form of Shiatsu, reflexology, reiki, acupressure, massage, or rolfing– brings an immediate and satisfying sense of well-being to both the giver and the recipient. Modern research has shown that the many forms of touch therapy transmit beneficial energy, soothing away physical pain and lifting the spirits. Reduce stress, prevent disease, ease the discomforts of pregnancy, and relieve joint pains and insomnia. Practice these simple, safe, and effective treatments at home– the photographs and diagrammatic illustrations show the technical details, while specific treatments are suggested for individual ailments. Set up the proper environment, including blending essential oils to enhance the experience, and use a range of strokes that encourage calm, vitality, or sensual feelings. There’s also special advice for treating children. It’s the positive approach to promoting health at home!
More free books Healing Touch : A Complete Guide to the Use of Touch Therapies to Promote Well-being – Marcus Webb
The immediate sensation produced by the healing touch of fingers and palms gives a satisfying sense of well being and comfort. This text looks at the use of touch therapies to promote well being.
Author: Marcus Webb
Pages: 128 pages
Size: 25.90 Mb Healing with Touch : Massage, Shiatsu, Reflexology and Reiki – Raje Airey
This is a concise guide to the therapeutic power of hands, shown in over 170 practical photographs. You can learn how to react positively to stress and illness with therapeutic self-massage techniques. You can use shiatsu and reflexology to strengthen your immune system and improve your sense of wellbeing. It clearly explains how to use the ancient therapy of reiki to channel […] Hands on Health – Reader’s Digest
A highly visual, informative guide to self-care for the entire family offers a natural approach to human health that includes helpful advice on how to improve one's health through touch therapy, covering such treatment options as massage, physiotherapy, osteopathy, Rolfing, acupressure and tuina, shiatsu, reiki, and more.
Author: Reader's Digest
Pages: 160 […] Head Massage : Simple Ways to Revive and Restore Well-Being, and Feel Fabulous from Top to Toe – Francesca Rinaldi
This title presents simple ways to revive and restore well-being, and feel fabulous from top to toe. It offers amazing techniques to recharge your mind and body, and to improve your health, shown in more than 275 beautiful step-by-step photographs. It is an easy-to-use practical guide to massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as […] The Illustrated Guide to Massage and Aromatherapy : A Practical Step-by-step Guide to Achieving Relaxation and Well-being with Top-to-toe Body Massage and Essential Oils – All You Need to Know About Every Kind of Body Treatment in 1500 Photographs – Catherine Stuart
This is the ultimate guide to working with top-to-toe massage and therapeutic oils to ease the stresses and strains of modern life. More than 200 illustrated techniques are included, showing how to harness the natural healing ability of touch and essential oils, and demonstrating how easily these therapies can be practiced at home as part of a daily routine. Throughout the book, all […] Massage : Soothe Away the Tensions and Anxieties of a Busy Lifestyle – Eilean Bentley
A Reference guide covering easy-access remedies for people with no time, it features massage sequences for morning, afternoon and evening. It outlines, how to treat a range of common ailments - from eliminating tension, to aches and pains, to improving concentration and improving energy levels. It also includes self-massage routines as well as treatments to give to others. Drawing […] Massage Basics – Wendy Kavanagh
Massage is one of the oldest forms of therapy, renowned for restoring physical and emotional wellbeing. With this book, you can experiment with massage in the comfort of your own home and treat family and friends to a total pampering experience! Clear, step-by-step instructions demonstrate all the techniques you will need to aid relaxation, relieve aches and pains, release tension […] Shiatsu for Midwives – Suzanne Yates
This book provides an in-depth guide to how shiatsu can form part of modern maternity care. Based on traditional Chinese and Japanese approaches to health, shiatsu can be used to alleviate many of the chronic symptoms of pregnancy such as backache, insomnia and morning sickness. It can also help during labour and birth, as well as relieve postnatal problems such as heavy postpartum […]
Best diet books of all time