Best diet books of all time
This newly revised and updated edition of Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, are directly related to healthy cholesterol levels. With information that spans familiar remedies, such as garlic, oats, and fish oil supplements, to unique finds, such as grape seed extract and coenzyme Q10, this book offers a definitive guide to improving health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high-cholesterol foods as part of a healthy, cholesterol-friendly diet.
Author: Rodale Health Books
ISBN: 9781635650075
Pages: 328 pages
Format: PDF
Size: 24.21 Mb
Download More free books Eat Your Way To Lower Cholesterol : Recipes to reduce cholesterol by up to 20% in Under 3 Months – Ian Marber
Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are […] The Mount Athos Diet : The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer – Lottie Storey
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. […] Mediterranean Diet Cookbook : With Over 100 Best Healthy Food Recipes Meal Plan for Lose Weight – Inna Volia
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We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements […] The Inflammation Syndrome : Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living – Jack Challem
Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted […] The Power of Carbohydrates, Proteins, and Lipids : How to Make Wise Choices in Diet and Nutrition – J A Bittencourt
A nutritional guide, based on recent scientific research, that will help you to wisely choose an optimum nutrition. In this book, you will learn about the biochemical properties of carbohydrates, proteins, lipids, and vitanutrients, their effects in the body, and their availability in food. You will discover the properties of healthy fats and oils, and the importance of cholesterol. […] Eat Your Cholesterol! – William Campbell Douglass
How to Live off the Fat of the Land and Feel Great? Eat Meat, Drink Milk, Spread The Butter And Live Longer! Americans are being saturated with anti-cholesterol propaganda. If you watch very much television, you're probably one of the millions of Americans who now has a terminal case of cholesterol phobia. The propaganda is relentless and is often designed to produce fear and […]
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Best diet books of all time
