Best diet books of all time
THE BONAPACE METHOD is a couple-centered birth preparation technique that has been validated by numerous scientific studies and is based on the principles of the neurophysiology of pain. This book offers fathers-to-be the necessary support to experience this transition period together with their partners, so that they can play an active and essential role in the reduction of their partners’pain. Strategies learned during the prenatal period reinforce communication between the couple, better preparing them for the birth of the baby and the challenges to come. The techniques introduced in this book are explained in detail with a step-by step outline. They are easy to put into practice and will support you in experiencing a gentle pregnancy and birth.
More free books Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond – Francoise Barbira Freedman
This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both […] Prenatal Yoga for Conception, Pregnancy and Birth – Doriel Hall
Yoga is the perfect exercise for pregnant women. It is a gentle, safe means of keeping the body toned and supple without strain, keeping aches and pains at bay and energy flowing. This guide provides yoga exercises that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy, and the birth itself. Classical yoga postures are adapted to meet […] The Vegetarian Mother and Baby Book – Rose Elliot
The Vegetarian Mother and Baby Book is a sensible, comprehensive, and deeply reassuring handbook for mothers, mothers-to-be, and anyone who is caring for a vegetarian child. It provides essential information about nutrition before conception, during pregnancy, and after birth, and gives a detailed and well-balanced range of recipes for mothers and for babies up to the age of two. […] Pregnancy Fitness – Samantha Montpetit-Huynh
Pregnancy Fitness helps expectant mothers exercise comfortably, safely and confidently throughout their pregnancy. It delivers the information, exercises and workouts needed to maintain and achieve their personal fitness goals. This guide is written by three experts in prenatal and post-natal fitness pelvic floor exercise and core restoration. It covers all the physical and […] Birth in Awareness : A Handbook of Prenatal Yoga – Gabrielle Earls
The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. Handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. Written by experienced prenatal yoga teacher and doula, this is a must have for […] Exercises for Childbirth – Barbara Dale
Provides a programme of safe and gentle exercises for pregnancy, childbirth and the period after the birth. The basic skills of relaxation and breathing are explained and there are sections on massage for relaxation and pain relief, positions for labour and getting back into shape.
Author: Barbara Dale
Pages: 128 pages
Size: 27.65 Mb Prenatal Massage : A Textbook of Pregnancy, Labor, and Postpartum Bodywork – Elaine Stillerman
Authored by a well-known expert on prenatal massage, this comprehensive text helps you understand the intricate physiology of pregnancy so you can confidently apply appropriate massage techniques for each trimester, and throughout labor and postpartum. You'll find clear, colorfully illustrated explanations of a wide range of techniques and procedures, including Swedish massage, […] Yoga for Pregnancy, Birth, and Beyond – Francoise Barbira Freedman
With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for […]
Best diet books of all time