The Simple Diet : 3 Easy Steps to Lose Problem Pounds – Tosca Reno

The Simple Diet : 3 Easy Steps to Lose Problem Pounds

Millions of people struggle with weight issues every day, trying different diets, exercise regimens, and outrageous tactics to help shed excess pounds. But drastic changes in diet and behavior are difficult to sustain and are rarely successful in the long term. In “The Simple Diet, “Tosca Reno, the internationally renowned creator of the Eat-Clean Diet, delivers an exciting plan to gently lose your problem pounds without a big lifestyle change. It’s a plan that is not time-consuming, encourages you to eat often, and quickly resets your body so you know when you’re hungry and when you’re full. If you’re tired of seeing your weight yo-yo, if you’ve struggled with the time and energy commitments of rigorous diet and exercise programs, if you want to make a lasting change to your lifestyle but don’t know where to begin, “The Simple Diet “is the perfect place to start. In three steps, you will come to a completely new relationship with food and fitness–one that fits easily into your real life. Here is how it works: Self Steps: With each self step, you will come closer to overcoming the internal barriers that keep you from achieving your health and weight loss goals. Remove Your Hidden Food: “The Simple Diet “does not require sacrifices; instead, you will disentangle yourself from the eating habits that are sabotaging your life, learn how to create a balance in your life, and find other foods that are just as satisfying and delicious. Move a Little: Fitness is not about spending hours a day doing hard exercise. Tosca Reno provides over 50 little movements that you can integrate into your everyday routine that will allow you to strengthen, tone, and improve your overall body health . . . “without changing a single thing about your day. ” “The Simple Diet “is designed to help you lose weight safely and gently, without asking you to make lifestyle changes that you are not prepared to make. Little changes that you integrate into your daily life can and will have a profound impact on the health and fitness of any dieter even more powerfully than drastic measures. In three easy steps, you can start feeling remarkably better in as little as two weeks–no matter how many problem pounds you have to lose. Tosca has created a gentle dieting plan that can work for absolutely anyone. It’s that simple. *** The Three Easy Steps of The Simple Diet! Self Steps: Many diets begin by asking you to identify your goals, such as the number of pounds you want to lose. But Tosca Reno’s strategy is different: before you even begin to think about food, she wants you to focus on what’s “behind “your desire to lose weight. No diet will ever be successful if you don’t reclaim that place inside you, a place that is so often wrapped in pain, discomfort, shame, and fear. With each self step, you will come closer to overcoming the internal barriers that keep you from achieving your health and weight loss goals. Remove Your Hidden Foods: Call them comfort foods, guilty pleasures, or daily treats–everyone has at least one hidden food that is likely sabotaging their weight loss efforts. It could be chocolate, peanut butter, cheese, or even soda! Tosca Reno will show you how to identify what your hidden food is (and there may be more than one), understand why it or they are at the root of your weight problem, and help you to remove the problematic foods easily without feeling deprived. “The Simple Diet “does not require sacrifices; instead, you will learn how to create a better balance in your life, find other foods that are just as satisfying and delicious, and disentangle yourself from the eating habits that are sabotaging your life. Move a Little: Exercise and fitness are not only about going to the gym or spending hours a day sweating up a storm. In this part of the program, you will learn how to incorporate little movements into your everyday life that will help boost your metabolism and strengthen your body. Sitting in a chair all day? Have to clean up around the house? Tosca Reno offers suggestions for over 50 little movements that you can integrate into your everyday routine that will allow you to strengthen, tone, and improve your overall body health . . . “without changing a single thing about your day.”

Author: Tosca Reno
ISBN: 9781451686265
Pages: 240 pages
Format: PDF
Size: 14.02 Mb

Download

More free books

  • Just the Rules : Tosca’s Guide to Eating Right – Tosca RenoJust the Rules : Tosca’s Guide to Eating Right – Tosca Reno Sure, rules are meant to be broken, but in this case, you won't want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle - the right way. Whether you're a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca's Guide to Eating Right is at your disposable anywhere, […]
  • Your Best Body Now : Look and Feel Fabulous at Any Age the Eat-Clean Way – Tosca RenoYour Best Body Now : Look and Feel Fabulous at Any Age the Eat-Clean Way – Tosca Reno New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expertall past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her […]
  • The Start Here Diet : Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life – Tosca RenoThe Start Here Diet : Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life – Tosca Reno With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca […]
  • The Eat-clean Diet Cookbook : Great-tasting Recipes That Keep You Lean – Tosca RenoThe Eat-clean Diet Cookbook : Great-tasting Recipes That Keep You Lean – Tosca Reno Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * […]
  • The Easy Diet : Eat Whatever You Want and Lose Weight Permanently – Diana PolskaThe Easy Diet : Eat Whatever You Want and Lose Weight Permanently – Diana Polska LOSE UP TO 1 POUND PER DAY THE SCIENTIFICALLY-PROVEN EASY WAY A thoroughly researched book that contains over 700 scientific references Starvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it's not so much what you eat but when you eat it. Recent scientific research shows that […]
  • The Eat-clean Diet Stripped : Peel Off Those Last 10 Pounds! – Tosca RenoThe Eat-clean Diet Stripped : Peel Off Those Last 10 Pounds! – Tosca Reno Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! […]
  • The Slow Down Diet : Eating for Pleasure, Energy, and Weight Loss – Marc DavidThe Slow Down Diet : Eating for Pleasure, Energy, and Weight Loss – Marc David Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on […]
  • How Does She Do It? : “Real Answers and Examples of How to Transform Your Body at Any Age” – Robert Boyce JrHow Does She Do It? : “Real Answers and Examples of How to Transform Your Body at Any Age” – Robert Boyce Jr A book for any women that wants to get in shape, lose weight, and transform their body like never before. Women, are you new to fitness and simply don't know where to start? Are you confused by all the different "diet" plans out there and don't want to be another yo-yo diet statistic? Are you tired of being fooled by all the marketing hype about the newest pill or gadget that is […]
spacer

Leave a reply