Best diet books of all time
If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
More free books Yoga Meditations : Timeless Mind-Body Practices for Awakening – Julie Lusk
Free CD, Wholesome Energizers, a 50-minute guided imagery CD included in each book.
Author: Julie Lusk
Pages: 189 pages
Size: 13.12 Mb The Mind Power : Yoga Techniques of Meditation and Relaxation: How to Still the Mind in Three Steps – John Vincent Palozzi
Achieve a healthier mental state. Experience a mental calmness. Eliminate a lot of stress from your life. Be happier and feel more joy in life. These are some of the benefits of having a still mind. Millions of people walk through life everyday with continuous thoughts of worry, fear, doubt, and other negatives, going through their minds. When they are having these thoughts they are […] Yoga for Warriors : Basic Training in Strength, Resilience, and Peace of Mind – Beryl Bender Birch
Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed […] Yoga Mind, Peaceful Mind : Simple Meditations for Overcoming Anxiety – Mary NurrieStearns
If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book's emphasis on yoga's […] Yoga for Beginners : The Ultimate Yoga for Weight Loss Guide – Erma Bomberger
When you are under a lot of stress and need to bring a calm state of mind to yourself, there is no better option than using Yoga to your advantage. With this yoga for Beginner's book, you will not need to look at other yoga books. This yoga for beginner's book was written especially for anybody looking to bring more peace into their life or use yoga for weight loss. All other yoga […] Meditation : Meditation for Beginners How to Relieve Stress, Anxiety and Depression, Find Inner Peace and Happiness – Daniel D’apollonio
Experts have rightly described meditation as the 'art of living' owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety. Millions of people meditate […] Mindfulness : The Secret to Live in the Present Moment with Inner Peace and Happiness (Meditation, Mindfulness for Beginners) – Dharma Hazari
Increase your focus and peace of mind. Reduce stress and anxiety. Do you feel like a victim of distractions? Do you long for happiness and inner peace? Are you often stressed out at work or home? If you answered YES then this book should be your next read. It will teach you practical ways of mastering your body, mind and spirit. What if I told you that you have ability to perform […] Dream Yoga – Morten Tolboll
The spiritual practice consists of meditation and dream yoga. Meditation and dream yoga are two sides of the same thing. If you nevertheless should try to discriminate, then you about meditation can say, that the three aspects of meditation are relaxfullness, awareness and heartfullness. Dream Yoga is shortly said about realizing the illusory aspect of life and death. Normally Dream […]
Best diet books of all time