Best diet books of all time
Sid Garza-Hillman, nutritionist, philosopher, actor, and musician introduces his original philosophy of health. Sid’s philosophy is simple: the closer the human species moves by degrees to its natural design, the healthier and therefore happier it will be. In the years he has been a practicing nutritionist and health coach, Sid has honed an approach that makes achieving health and happiness a real possibility for virtually everyone. He has done this by addressing both the mental and physical aspects of achieving sustainable long-term health, and goes well beyond what any quick-fix diet/health plan can ever achieve. He passionately argues that health profoundly affects our happiness, and vice-versa, and applies his philosophy to nutrition, exercise, the mind, the family, and the world as a whole. Approaching the Natural: A Health Manifesto is accessible, clear, edgy and humorous. Sid distills his years of research into a book readers will want to carry with them as a quick reference when negotiating our most unnatural world — especially gen-x and gen-y’ers for whom there is a substantial lack of result-oriented health books that are this easy and actually fun to read.
More free books Raising Healthy Parents : Small Steps, Less Stress, and a Thriving Family – Sid Garza-hillman
This ain't your parents' parenting book. In parenting, there is a case to be made for putting your oxygen mask on first. This refreshingly humorous yet effective guide on the oh-so-serious business of parenting reminds us that being a successful parent means first being a successful human. Part philosophy, part implementation--including recipes, tips, and exercises--Sid […] Why Me Want Eat : Fixing Your Food F*ckedupitude – Krista Scott-Dixon
For people struggling with food, eating, and body image issues, conventional self-help books might not always hit the right note. This irreverent, unconventional, seriously un-serious book - based on the author's 20 years of teaching and coaching, as well as the current science of change psychology - tackles the concept of disordered eating from a more informal, real-life angle. Part […] American Strength : The Ultimate Guide to Health, Happiness & Success – Brandon Dinovi
What would happen if a performance consultant with over 20 years of experience was willing to personally guide you, take you under their wing, and teach you some of the insights they had learned over the years? What if you were provided with a set of foundational principles to follow, a road map for success? Do you think it could change your life? You bet it could! […] Happy Yoga : 7 Reasons Why There’s Nothing to Worry about – Steve Ross
Presents a translation of yoga for western practitioners, explaining how to enable humor, joy, and improved health through a developed awareness of one's anxieties and an incorporation of yoga philosophies, diet, and music. 20,000 first printing.
Author: Steve Ross
Pages: 224 pages
Size: 23.72 Mb The Ultimate Ride : Get Fit, Get Fast, and Start Winning with the World’s Top Cycling Coach – Jim Rutberg
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated […] B.K.S. Iyengar Yoga Wisdom and Practice – B. K. S. Iyengar
Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS IyengarThrough the writings, experiences and philosophy of the world's greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life.This blend of wisdom both ancient and modern and practical advice and guidance, provides a holistic, […] People of Memorial Park : Stories from Houston’s Favorite Trail – Stacy Holden
Community Refuge Inspiration Make Your Path on The Trail A place of restoration. A center of well-being. A trail of freedom. A path to enhancement. You have stepped into the hallowed grounds of Houston's beloved Memorial Park. A place where anyone belongs . . . all that's required is a spirit of camaraderie and desire to improve oneself and the world around. Finding a trail so vital […] Fun Diet : It’s Not What You Eat, It’s Why You Eat. – Ryan Andrews
The FUN DIET starts with preparing to tackle nutrition and exercise by working on the reasons why we are stuck, next we build our strength and resolve through mental exercise and emotional balance, then we find foods that are exciting and methods of exercise that are fun and add those to our lives. The decision to remove the things that are stealing joy, and taking away from reaching […]
Best diet books of all time