Best diet books of all time
A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary. Author is a yoga instructor who successfully practices these poses with her students. This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.
More free books Chair Yoga : Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You – Kristin McGee
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form […] Yoga Sutras of Patanjali Pocket Edition : The Yoga Sutras of Patanjali Pocket Edition – Patanjali
This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief commentary from a revered master of Raja Yoga.
Pages: 120 pages
Size: 18.50 Mb Yoga for Beginners : A Guide to Starting a Healthy Life, Calming Your Mind, and Strengthening Your Body – Adam Carter
This book has been formulated for all those people who want to practice yoga and want to take advantage of its benefits. This book has covered all the important aspects of yoga. Yoga is an exercise that has been followed by many people all across the world since a very long time. This book contains separate chapters that cover different aspects of yoga. The main theme of this book is […] Exercise and Wellness for Older Adults : Practical Programming Strategies – Kay A.Van Norman
Change your mind set: think vitality, not decline. "Exercise and Wellness for Older Adults", is an essential guide to creating exercise and wellness programmes for older adults. The text helps readers make the critical shift from expectations of decline to a focus on maximising functional ability. The text, formerly titled "Exercise Programming for Older Adults", has been thoroughly […] Decoding the DAO : Nine Lessons in Daoist Meditation: A Complete and Comprehensive Guide to Daoist Meditation – Thomas Bisio
A Complete and Comprehensive Guide to Daoist Meditation. At its heart, Daoist meditation is a simple and practical method of establishing unity between our internal environment and the external world so that we can engage with life in a clear and present way. In Decoding the Dao: Nine Lessons in Daoist Meditation, author Tom Bisio introduces the reader to the poetry and pragmatism of […] El Corazon de Los Yoga Sutras : La Guia Esencial de La Filosofia del Yoga – B K S Iyengar
"El corazon de los yoga sutras" is a study of the philosophical essence of yoga: the Yoga Sutras of Patanjali, 196 aphorisms that form the foundation of the philosophy of yoga. Iyengar provides illuminating commentary and explanations that allow contemporary readers to understand yoga s power to transform the mind, body, and spirit. This magnificent introduction to spiritual […] Hand Reflexology : Key Toperfect Health – Carter
Renowned reflexologist Mildred Carter provides a complete guide to a massage program that can rid sufferers forever of aches, pains, and illness--all in the privacy of their own homes, using no help or appliances.
Pages: 256 pages
Size: 22.98 Mb Yoga for Beginners : Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit – Olivia Summers
Yoga Can Transform Your Life In Just 10 Minutes A Day! In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that […]
Best diet books of all time