Yoga for All Levels : How to Lose Weight and Stay Healthy Using Yoga with Easy Postures – Luisa Turnip

Yoga for All Levels : How to Lose Weight and Stay Healthy Using Yoga with Easy Postures

YOGA BOOK #1 – Everything You Need to Know About Yoga from REAL YOGA EXPERT Along with this book, I will share with you my practice and experience. I will introduce you to the Yoga Book for All Levels. The postures you need to know to make your yoga journey enjoyable. Whether you are beginner or want to deepen your experience, this book is very helpful because it is very informative with physical education, knowledge of levels of each posture, benefits, Sanskrit name, type of posture such as standing, sitting/ twisting, balances and inversion postures. This also includes information on alignment and alternative posture for certain situations. All postures are accompanied with pictures of a model who is a yoga teacher and is also the author of this book. Regardless of religious background Yoga Book for All Levels is very neutral and just focuses on improving one’s health. This book does not contain religious or spiritual practice of a particular religion. You can do well by including a prayer according to your belief if you want. I have included the history of yoga in this book as my appreciation to the founder of yoga. But yoga is about your relationship with yourself and with nature and your relationship with your God. As a yoga instructor who believes in Christianity, I really enjoy the benefits of yoga without hurting my religious belief. Also, regardless of age or physical background, yoga is yoga for all ages whether you are in a family with small children or adults / with grandparents with less physical mobility, you can still find some postures in the book are simple and easy to follow with alternative postures. For example, your children will happily do cobra, cat or dog postures. This book will guide you, so that you can discover your body deeper and you are not alone. Here Is A Preview Of What You’ll Learn… 1. Mountain Posture 2. Warrior posture II 3. Stand- forward bent Posture 4. Cat – Cow posture 5. Pigeon posture – head down 6. Pigeon posture with Head up 7. Pigeon posture with one leg grabbed 8. Hare posture (Variation of Child Pose) 9. Triangle posture 10. Plow posture (Knee Bent) 11. Downward facing dog Posture 12. Downward-facing dog posture, (Split) 13. Reclined hero posture 14. Butterfly posture 15. Upward bow Posture 16. Easy Forward bend Postures 17. Knee to chest, (Hugged Legs) posture 18. Tree posture 19. Upward facing Dog posture 20. Half moon posture right 21. Baby Cobra posture 22. Seated – Forward bent posture 23. Wide-legged forward bend posture Variation 24. Wide-legged forward bend posture with head down 25. Crane posture, head on the mat (Bakasana Headstand) 26. Garland posture 27. Revolved Triangle posture 28. Plank four-limbed staff posture 29. Camel posture 30. Bow posture 31. Head-to-Knee Forward Bent 32. Left twist posture 33. Sit bone Balance posture 34. Eagle posture 35. Side open- Angle – to right 37. Lord of the dance posture 38. Warrior posture III 39. Warrior posture I 40. Chair posture 41. Cow posture 42. Fish Straight legs posture 43. Low lunge posture 44. Buddhist Stupa 45. Bridge Leg up posture 46. Corpse pose 47. Upward lotus posture 52. Side plank (leg up) posture 53. Side plank posture 54. Upward bow posture with straight legs 56. Head Cow posture 60. Bridge posture 71. Revolved Half moon 73. Humble warrior pose 75. Reclined Staff posture 76. Turtle Variation 77. Seated forward bend posture 79. Open angle + 3 Very Important Yoga Sequences for Keeping Your Body Fit and Healthy Purchase your copy NOW! (c) 2015 All Rights Reserved ! Tags: Coconut Woman, Yoga for Weight Loss, Weight Loss Diet, Yoga for Beginners, Diet and Nutrition, Health and Fitness, Luisa Turnip

Author: Luisa Turnip
ISBN: 9781514887936
Pages: 160 pages
Format: PDF
Size: 16.53 Mb

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