On “Biggest Loser”, NBC’s hit show, overweight contestants team up with celebrity trainers to shape up and improve their lives. Millions of viewers have seen the radical changes in the cast members’ bodies, and many have been inspired by their ability to change their unhealthy and life-threatening habits. Before “The Biggest Loser”, the cast members would have said it was not possible – but now their lean, healthy bodies and improved lives show it is! With this book, you too can undergo a dramatic and life-changing weight-loss transformation. Discover how they really did it, learn how “The Biggest Loser” teaches you how to drop pounds – and keep them off, for the first time ever.
More free books Cliff Sheats’ Lean Bodies : The Revolutionary New Approach to Losing Bodyfat by Increasing Calories – Maggie Greenwood-Robinson
The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.
Author: Maggie […] Foods That Combat Diabetes : The Nutritional Way to Wellness – Maggie Greenwood-Robinson
Approximately 17 million Americans live with diabetes, a full 7 percent of the population. In recent years, huge strides have been made in the treatment of the disease, yet one method stands out from all the rest in its ease and effectiveness: food. This accessible guide offers many type-2 diabetes sufferers a natural and effective way to control the levels of insulin in their […] Built! : New Bodybuilding for Everyone – Maggie Greenwood-Robinson
For anyone who wants to experience bodybuilding magic, there is no better guide than Robert Kennedy. A bestselling author, Kennedy fills his book with special routines to help anyone achieve his or her optimum potential. 200 black-and-white photographs.
Author: Maggie Greenwood-Robinson
Pages: 192 pages
Size: 29.42 Mb The Brain Power Cookbook : More Than 200 Recipes to Energize Your Thinking, Boost Your Mood, and Sharpen Your Memory – Maggie Greenwood-Robinson
Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? "The Brain Power Cookbook" has the answers. In this essential guide, Dr […] The New Power Eating – Maggie Greenwood-Robinson
Author: Maggie Greenwood-Robinson
Size: 19.81 Mb 25days : A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate–Forever – Drew Logan
Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three […] Lose It Fast, Lose It Forever : A 4-Step Permanent Weight Loss Plan from the Most Successful “Biggest Loser” of All Time – Pete Thomas
Foreword by Jillian Michaels One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show "The Biggest Loser." Nine months later, he won the $100,000 prize after losing […] Diet Right for Your Personality Type : The Revolutionary 4-Week Weight-Loss Plan That Works for You – Jen Widerstrom
Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your […]