A guide to yoga exercises in water for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also those specially designed to help women who wish for a water birth.
More free books The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health – Sarah Bolitho
This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to […] Prenatal Yoga for Conception, Pregnancy and Birth – Doriel Hall
Yoga is the perfect exercise for pregnant women. It is a gentle, safe means of keeping the body toned and supple without strain, keeping aches and pains at bay and energy flowing. This guide provides yoga exercises that tone, align, strengthen, prepare and relax the body for conception, all three stages of pregnancy, and the birth itself. Classical yoga postures are adapted to meet […] Pregnancy Yoga Safe Yoga Poses for Expectant Mothers and New Mothers Plus Guides for Yoga Mats, Yoga Ball, Yoga DVD, Yoga Pants and More! : Prenatal Poses for Total Mind Body Fitness – Andrea L Mortenson
***Prenatal Poses for Total Mind Body Fitness and Beyond*** Do you want to stay fit even while you are pregnant? Do you want to learn exercises that are easy, effective and safe for you and your growing baby? With Prenatal Poses for Total Mind Body Fitness and Beyond, discover how Yoga-that ancient body-mind practice that originated from the East-is a great tool to […] Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond – Francoise Barbira Freedman
This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both […] Yoga for Pregnancy, Birth, and Beyond – Francoise Barbira Freedman
With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for […] Inner Beauty, Inner Light : Yoga for Pregnant Women – B. K. S. Iyengar
Back in print and newly designed, here is the classic text on yoga for expectant mothers by the renowned obstrician Dr. Frederick Leboyoer, illustrated with his own photographs. Leboyer shows how woman can use yoga to move toward healthy and joyous childbearing, and how the health benefits will far outlast the birthing process, for both mother and child. A young Indian woman, […] Shiatsu Therapy for Pregnancy : A Handbook For The Therapist and Support Person – Bronwyn Whitlocke
An instructive manual for pregnant women, practitioners, partners, and birthing partners caring for pregnant women.
Author: Bronwyn Whitlocke
Pages: 207 pages
Size: 23.74 Mb Pilates Workbook for Pregnancy – Michael King
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body's core muscles -- without risking harm to mother or unborn child. […]