Stretching Excercises Encyclopedia – Oscar Morán

Stretching Excercises Encyclopedia

Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.

Author: Oscar Morán
ISBN: 9781841263519
Pages: 240 pages
Format: PDF
Size: 21.47 Mb

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