I Can’t Believe It’s a Diet : Dr Leon’s Lifestyle Solution for Fast & Permanent Weight Loss – Dr Leon Massage

I Can't Believe It's a Diet : Dr Leon's Lifestyle Solution for Fast & Permanent Weight Loss

The majority of overweight people believe that weight loss is impossible for them. They keep trying, but don’t really believe they will succeed. But they are wrong. You can succeed at losing excess weight. Weight loss can become smooth and painless once you learn to harness the hormones that control your metabolism and are predisposing you to easy weight gain. To succeed, you need to understand how your body works. And that is exactly what this book will do for you. It will show you how to take control. How to eat, how to exercise and how to think, in order to get your lean and healthy body back. We know that genetics influence 30-50% of weight. Different people have different responses to diet and exercise. Some can eat anything they wish and never gain weight; while others gain weight much too easily. However, just because you have the genetic predisposition to gain weight does not mean that you have to be overweight. You just need to know how to change your chemistry and overcome your genetic predisposition to easy weight gain. The statement “diets don’t work” is true. And that is why this is not a diet. It is a lifestyle solution. It will put you in control, for permanent life long success. To lose weight and keep it off, you have to learn how to take control. It is the lack of knowing how the human body really works that drives most people to look for instant, quick-fix remedies that never work in the long term. The time has come so stop setting yourself up for constant disappointment. It is time for you to learn how to improve your metabolism and how to overcome your addictions and inappropriate eating behaviours. When you learn to do this, your prize will be rapid weight loss, a lean body, health and vitality.

Author: Dr Leon Massage
ISBN: 9781475299410
Pages: 226 pages
Format: PDF
Size: 13.42 Mb

Download

More free books

  • The Body-Shaping Diet : A Leading Woman’s Health Specialist Reveals the Hormonal Secrets That Can Change Your Shape Forever – Dr Sandra CabotThe Body-Shaping Diet : A Leading Woman’s Health Specialist Reveals the Hormonal Secrets That Can Change Your Shape Forever – Dr Sandra Cabot A leading endocrinologist delineates four distinct female body types--gynaeoid, android, lymphatic, and thyroid--explains the role of hormonal balance in weight gain and loss, and offers a healthy, sensible, low-fat eating and exercise plan tailored to each type. Tour. Author: Dr Sandra Cabot ISBN: 9780446518727 Pages: 303 pages Format: PDF Size: 29.96 Mb
  • Maximum Fat Loss – Ted BroerMaximum Fat Loss – Ted Broer Many experts agree that a high-carbohydrate, low-fat diet should be an effective way to gain control of weight problems. But statistics show that though we are consuming less fat, Americans are actually becoming fatter, not "fitter." Ted Broer challenges traditional thinking and offers a healthy alternative that reveals new findings in biochemistry. Maximum Fat Loss shows readers why […]
  • Reboot Your Body : Unlocking the Genetic Secrets to Permanent Weight Loss – Rashelle BrownReboot Your Body : Unlocking the Genetic Secrets to Permanent Weight Loss – Rashelle Brown The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of […]
  • Restore Your Health : Lose Weight Naturally Gain Easy Control of Your Leptin Hormone with a Secret Diet & Supplements – Shawn RashidRestore Your Health : Lose Weight Naturally Gain Easy Control of Your Leptin Hormone with a Secret Diet & Supplements – Shawn Rashid If endorphin is the stuff of happiness, then leptin is the stuff for diets. Take control of this hormone that dictates the strength of your appetite and your metabolic rate. Recent research and discoveries in this field have pointed that leptin is one of the major contributing factors to obesity within the United States. Learn the real secret of a healthy diet. It is not more on what […]
  • Dr Ali’s Weight Loss Plan – Mosaraf AliDr Ali’s Weight Loss Plan – Mosaraf Ali Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not exercising enough; hormonal weight gain; weight gain due to psychological problems; genetic weight gain). Once you have discovered why you aren't […]
  • The Realage(r) Workout : Maximum Health, Minimum Work – Michael F RoizenThe Realage(r) Workout : Maximum Health, Minimum Work – Michael F Roizen Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge(R), The RealAge(R) Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- […]
  • The Woman’s Advantage Diet – Dr Henry MallekThe Woman’s Advantage Diet – Dr Henry Mallek Outlines a diet that works with a woman's monthly menstrual cycle, using the fluctuation in hormone levels to aid in safe, steady, and permanent weight loss while controlling PMS Author: Dr Henry Mallek ISBN: 9780671676759 Format: PDF Size: 28.14 Mb
  • Strong Women Eat Well : Healthy Foods for a Busy Lifestyle – Miriam E. NelsonStrong Women Eat Well : Healthy Foods for a Busy Lifestyle – Miriam E. Nelson Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are: Why high-protein, low-carbohydrate diets are ineffective and potentially […]
spacer

Leave a reply