Best diet books of all time
The extracts for this book have been selected from the writings and talks of the mother. Most of the chapters begin with a series of short written statements arranged under the first title. The titles which follow are generally longer passages taken from talks; a few are from essays and messages.
More free books Healing Foods : A Step-by-step Guide – Denise Mortimore
An introduction to the healing properties of food. The book outlines the essential foods to maintain optimum general health and provides a guide to the foods which are linked to helping with specific problems. It explains how to prepare foods without diminishing the essential nutritional content. The "Nutshell Nutrition" series provides introductions to healthy eating programmes in a […] Daily Reflections on Addiction, Yoga, and Getting Well – Rolf Gates
Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. Rolf Gates has walked the walk of the 12-step method of recovery successfully and continues to do so by integrating the practices of yoga with modern addiction treatment […] Xian Jia Baduanjin Qigong : For Beginners and Advanced Practitioners – Othmar Vigl
This book is a short introduction to Xian Jia Baduanjin qigong. It explains in short what qigong is, how to practice in a diligent way and what to look out for in an instructor. The last chapter explains the various exercises of this particular style of qigong. All exercises described in this book are suitable for beginners. More advanced practitioners of qigong will find these […] Robert Crayhon’s Nutrition Made Simple : A Comprehensive Guide to the Latest Findings in Optimal Nutrition – Robert Crayhon
Nutrition is a complicated subject. This book, divided into 40 short chapters, makes it simple. An outstanding compilation of nutrition information. I consider it to be one of the seminal books in nutrition.--Brian Leibovitz, Ph.D., editor of Journal of Optimal Nutrition.
Author: Robert Crayhon
Pages: 274 pages
Size: 14.34 Mb Deeper Dimension Of Yoga : Theory and Practice – PhD Georg Feuerstein
Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises--it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate […] Annual Editions: Nutrition – Janet M Colson
The Annual Editions series is designed to provide convenient inexpensive access to a wide range of current articles from some of the most respected magazines, newspapers and journals published today. Annual Editions are updated on a regular basis through a continuous monitoring of over 300 periodical sources. The articles selected are authored by prominent scholars, researchers, and […] Baby Massage: Flash : Flash – Anita Thomas-Epple
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Baby Massage is a short, simple and to-the-point guide to learning basic massage techniques for your baby in a few short steps. Even if they are completely new to massage, in just 96 pages readers will discover how to […] Dear You : Messages from the Yoga Mat – Jacquelyn B Fletcher
Dear You: Messages From the Yoga Mat is a walking meditation on the power of yoga to transform your body and your heart. The inspirational messages show how every moment becomes an opportunity to practice yoga. Author Jacquelyn B. Fletcher lost 100 pounds and has kept it off for 20 years. Yoga helped her change her life from the inside out. "It's so essential in this […]
Best diet books of all time