Best diet books of all time
Dr Wilco has been a relentless researcher in the fields of health and nutrition for over 20 years and has personally dedicated his life to the diet and lifestyle that he recommends. He believes there is a diet that the human species is biologically designed to thrive on. Only through Mother Natures wisdom we can find our true health potential again After obtaining several certifications in Nutrition, he completed a PhD in Natural Health and Lifestyle from the University of Natural Health, USA. As a Hygienic Doctor, Wilco follows the Laws of Mother Nature and looks to her for the answers humanity needs to regain its Original health. Combined with his studies, his personal health journey, and years of life observations, Wilco has helped many individuals succeed on their path to better wellness. Through his work as a Raw Food Chef and as a public speaker, he is helping to Wake-up the world to important truths and is letting it taste the real flavours of life again. This is his mission.
Dr. Wilco Hermans
More free books The Nutrition Solution – Harold Kristal
What constitutes healthy eating, and a healthy weight, has become a hugely complex--and too often vexing--question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable, the book first shows readers how to determine their body type. Next, Dr. Kristal, who […] Pop : Burst the Diet Bubble and Finally Lose Weight – Rebecca Cipriano MD
The new handbook for healthy living is here! Written by Dr. Rebecca Cipriano, MD, a board-certified Ob/Gyn with a master's degree in nutrition and founder of Pop Weight Loss, and her father, Kenneth Herman, EdD, a clinical psychologist, Pop: Burst the Diet Bubble and Finally Lose Weight gives you a step by step plan for beating the battle of the bulge once and for all. Says Dr. […] Essential Ohsawa : From Food to Health, Happiness to Freedom – George Ohsawa
The most comprehensive look at Ohsawa's philosophy ever presented, including the methods of simple, natural eating and drinking and the concepts of the Order of the Universe and yin and yang, plus photographs, anecdotes, a chronology of Ohsawa's life, and a bibliography of his writings. This book is a must read for anyone interested in macrobiotic philosophy.
Author: George […] Transition to an All Natural, High Energy Lifestyle : Become Your Own Nutritionist – Rebekah Winquest
Energy is everything. Living a life with false, synthetic, negative or low energy makes it virtually impossible to enjoy life to the fullest. The fast paced world and the polluted environment of today are wreaking havoc on our bodies and minds. There is never a better time than now to educate and empower yourself to be the gatekeeper to your health. Rebekah Winquest, nutrition […] The Wellness Lifestyle : A Chef’s Recipe for Real Life – Kelly Jo Baute
Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. […] The Improvising Chef : Making Healthy Food Tasty – Jon Burr
Making healthy food tasty! A lifestyle approach to daily nutrition. Jon Burr has created a fun, tasty and sustainable way of eating for optimum health and weight control. "There's no other book like this. I will personally recommend this-not only to my patients who need to incorporate healthy, palatable and enjoyable eating habits to reduce their cerebro-vascular and […] Eat More, Weigh Less : Dr. Dean Ornish’s Life Choice Program for Losing Weight Safely While Eating Abundantly – Dr Dean Ornish
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of […] Food Freedom and Truth : How to Stop Following Your Thoughts to the Refrigerator – Laura Katleman
Food, Freedom and Truth explores the human condition through the lens of a challenging relationship with food and focuses on our ability to wake up from our programming and live life from the natural state. Our relationship with food and, ultimately, our entire experience of life boil down to one thing: how we respond to our thoughts. When we see this truth, we can choose to ignore […]
Best diet books of all time