Best diet books of all time
Fatty foods are worrisome to health professionals and consumers alike, and for good reason. Obesity rates are alarming, and people of all ages struggle to control their weight. Many fail to understand, though, that fats are necessary for growth and for maintaining healthy bodies. They cushion and protect vital organs and store reserves of energy. This volume explains for young children both the positive and negative aspects of fat-containing foods. It differentiates the types of fats people consume, notes the links between fats and calories and fats and cholesterol, and addresses such issues as the dangers of dieting by fasting.
Daniel E Harmon
More free books What Are Calories? – Daniel E Harmon
Millions of people are calorie-conscious. They measure the number of estimated calories contained in their meals primarily because they wish to lose weight or avoid gaining it. But many of these people miss the big picture, the fact that regular exercise is as important as caloric discipline. This book explains the ins and outs of calories for young children. It describes the sources […] What Are Carbohydrates? – Daniel E Harmon
Carbohydrates are the body's primary energy providers. Written for young children, this book discusses the main forms of carbs, how they are created, and why they are important. It explains the differences between simple and complex carbohydrates and between monosaccharides, disaccharides, and polysaccharides. It details how carbs are broken down in the digestive system into units […] Americans & Food Choices : Select Research on Time & Diet – Daniel Schneiderman
Examining the eating patterns of the U.S. population is a key factor to improving our understanding of the determinants of Americans' nutrition and health. Analysing the time Americans spend in various activities, and in particular food-related activities, may provide some insight into why nutrition and health outcomes vary over time and across different segments of the population. […] Mediterranean Diet : Easy Recipes for a Healthy Diet and Permanent Weight Loss by Cooking Delicious Meals – Daniel Alley
Discover the Mediterranean CuisineThe typical western diet is packed full of sugar, salt, and fat and the combination of those three is explosively unhealthy. Obesity is on the rise if you will forgive the pun, so are instances of heart disease, cognitive decline and many other medical conditions and health risks, all associated with our diets. That is why so many people are […] The Power of Carbohydrates, Proteins, and Lipids : How to Make Wise Choices in Diet and Nutrition – J A Bittencourt
A nutritional guide, based on recent scientific research, that will help you to wisely choose an optimum nutrition. In this book, you will learn about the biochemical properties of carbohydrates, proteins, lipids, and vitanutrients, their effects in the body, and their availability in food. You will discover the properties of healthy fats and oils, and the importance of cholesterol. […] Keto Diet : How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight – Nick Jackson
Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Low Carb/Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Diet is the book you have been seeking. Adapting to a ketogenic […] The 9 Truths about Weight Loss : The No-Tricks, No-Nonsense Plan for Lifelong Weight Control – Daniel S Kirschenbaum
Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting […] Heart Smart : A Doctor’s Commonsense Guide to Understanding Cholesterol and Saving Your Heart – Eric Moskow
A practical, comprehensive guide to controlling cholesterol offers a "Ten Step Lifestyle and Diet Program," explains cholesterol tests, shows what cholesterol is and where it comes from, and contains a listing of cholesterol, fat, and calorie levels in 2,500 foods.
Author: Eric Moskow
Pages: 151 pages
Size: 17.09 Mb
Best diet books of all time