Best diet books of all time
If life is getting on top of you, it is time to Va Va Voom yourself! There is nothing more attractive than vitality. No amount of expensive lotions and potions can reproduce that look of shining health when energy levels are soaring and you feel fantastic. These fabulous new books are packed with energy boosting tips and tricks to help you look and feel amazing. With nutritional advice, energy enhancing exercise and mind-clearing meditations, they include everything from instant pick-me-ups such as revitalizing aromatherapy oils to body-brushing techniques.
More free books Spa in a Box : Massage – All the Tools You Need to Give and Receive Great Massages – Yvonne Worth
Massage is an ancient art with restorative powers that can improve the body's circulation, relieve pain as well as relax and stimulate the body. It is also a great way to relieve stress.This affordable package includes the best-selling In a Nutshell: Massage, a twenty-five ml bottle of sweet almond oil and a thirty-minute relaxation audiocassette. Readers will be introduced to the […] Massage : A Step-by-step Guide – Yvonne Worth
Giving a brief history of massage, this guide describes the different types of strokes, pressures and techniques, and also includes step-by-step instructions for performing a simple massage on adults, babies and children, and a self-help section for common ailments. The guide includes : the origins of massage; basic strokes and treatments; and details of massage oils. Massage is an […] Va Va Voom: Yoga – Susannah Marriott
If life is getting on top of you, it is time to Va Va Voom yourself! There is nothing more attractive than vitality. No amount of expensive lotions and potions can reproduce that look of shining health when energy levels are soaring and you feel fantastic. These fabulous new books are packed with energy boosting tips and tricks to help you look and feel amazing. With nutritional […] Pilates for You: Exercises, Recipes, Mediations : The Unique System That Combines Pilates, Diet and Relaxation for Ultimate Health of Body and Mind – Ann Crowther
A complete health and nutrition system encompassing exercise, diet and meditation for well-being in the body and mind. Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and well-being through a unique combination of exercise, diet and relaxation. Chapter One, the focus of the book, introduces […] 50 Natural Ways to Stay Young : Instant Tips to Keep You Looking Younger for Longer, with Anti-ageing Foods and Treatments – Tracey Kelly
This title features simple hints and tips to keep young and healthy, including diet, massage and a range of simple exercise techniques. You can rejuvenate your mind and body with hydrotherapy, invigorating aromatherapy oils, simple yoga stretches and deep breathing exercises. It covers anti-ageing nutrients, from super antioxidants to herbal brain boosters. It offers youth-enhancing […] The Little Baby Massage Book – Complete with Acupressure and Aromatherapy to Give the Gift of Love and Touch to Your Baby – E Linda Larson
A user-friendly educational text, beautifully illustrated, photographed and diagramed for people from all ages and walks of life to learn pediatric (baby) massage. The techniques in this book are a combination of Chinese TUINA - Acupressure (from the Jiang-Su Provincial Hospital Nanjing, CHINA Pediatrics Dept.), Swedish and Indian massage. Various QI or energy movements that can be […] Facelift at Your Fingertips : An Aromatherapy Massage Program for Healthy Skin and a Younger Face – Pierre Jean Cousin
Using essential oils and fingertip massage, readers will learn techniques to help prevent and even reverse the effects of aging on the skin. Includes easy-to-follow exercises and directions for making therapeutic facial masks, tonics, and lotions using all-natural ingredients to protect and tone the skin and reduce wrinkles.
Author: Pierre Jean Cousin
Pages: 128 […] Mind-blowing Foot Massage – Renee Tanner
If you've ever uttered the words "My feet are killing me", you should love this book. This informative guide teaches you how to pamper your feet and enjoy the total body benefits of good foot health - even when you're always on the go. With its easy-to-follow advice and in-depth information on reflexology and massage, this guide shows you how to soothe your aching feet to reduce […]
Best diet books of all time