Pregnancy Fitness – Samantha Montpetit-Huynh

Pregnancy Fitness

Pregnancy Fitness helps expectant mothers exercise comfortably, safely and confidently throughout their pregnancy. It delivers the information, exercises and workouts needed to maintain and achieve their personal fitness goals. This guide is written by three experts in prenatal and post-natal fitness pelvic floor exercise and core restoration. It covers all the physical and physiological aspects of pregnancy, birth and recovery. Featuring a full range of stretching, strengthening and functional exercises it provides focus, description, safety tips and variations to allow mothers to progress safely through pregnancy.

Author: Samantha Montpetit-Huynh
ISBN: 9781492552420
Pages: 296 pages
Format: PDF
Size: 19.12 Mb

Download

More free books

  • Pilates for Pregnancy : A safe and effective guide for pregnancy and motherhood – Anya HayesPilates for Pregnancy : A safe and effective guide for pregnancy and motherhood – Anya Hayes Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back - especially when lifting older […]
  • The FitMama Method : A complete guide to fitness for birth – Marie BehennaThe FitMama Method : A complete guide to fitness for birth – Marie Behenna Providing expectant mothers with expert advice on exercise, diet, and overall health, this accessible guide reveals the unique FitMama method, a program that ensures a calm and confident approach to the delivery experience. Acknowledging that labor can take as much effort as running a marathon, this handbook helps women stay fit and focused during pregnancy, promising them the mental […]
  • Yoga Mama : 18 Easy Yoga Poses for Expectant Mothers – Patricia BacallYoga Mama : 18 Easy Yoga Poses for Expectant Mothers – Patricia Bacall With a strong emphasis on "easy" and "safe," this book will walk you through eighteen of the most useful poses to help make your pregnancy smoother, happier, and less stressful. In addition to the physical benefits, an easy prenatal yoga practice provides invaluable spiritual rewards and emotional resources that will help you create a deeper feeling of connection with your unborn […]
  • Yoga for Pregnancy, Birth, and Beyond – Francoise Barbira FreedmanYoga for Pregnancy, Birth, and Beyond – Francoise Barbira Freedman With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for […]
  • Pregnancy Yoga Safe Yoga Poses for Expectant Mothers and New Mothers Plus Guides for Yoga Mats, Yoga Ball, Yoga DVD, Yoga Pants and More! : Prenatal Poses for Total Mind Body Fitness – Andrea L MortensonPregnancy Yoga Safe Yoga Poses for Expectant Mothers and New Mothers Plus Guides for Yoga Mats, Yoga Ball, Yoga DVD, Yoga Pants and More! : Prenatal Poses for Total Mind Body Fitness – Andrea L Mortenson ***Prenatal Poses for Total Mind Body Fitness and Beyond*** Do you want to stay fit even while you are pregnant? Do you want to learn exercises that are easy, effective and safe for you and your growing baby? With Prenatal Poses for Total Mind Body Fitness and Beyond, discover how Yoga-that ancient body-mind practice that originated from the East-is a great tool to […]
  • Exercising Through Your Pregnancy – James F ClappExercising Through Your Pregnancy – James F Clapp Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth […]
  • Birth in Awareness : A Handbook of Prenatal Yoga – Gabrielle EarlsBirth in Awareness : A Handbook of Prenatal Yoga – Gabrielle Earls The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. Handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. Written by experienced prenatal yoga teacher and doula, this is a must have for […]
  • Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond – Francoise Barbira FreedmanStep-by-Step Yoga for Conception, Pregnancy, Birth and Beyond – Francoise Barbira Freedman This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both […]
spacer

Leave a reply