Best diet books of all time
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, “The New Rules of Running” will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.Essential strengthening exercises, stretches, nutrition, and hydration tips.
More free books Arthritis RX : A Cutting-Edge Program for a Pain-Free Life – Vijay Vad
Outlines a lifestyle program for treating arthritis symptoms with nutritional strategies, exercise, and breathing practices in tandem with medicine and integrative therapies, in a resource that provides recipes and includes photographs that demonstrate recommended workouts. Reprint.
Author: Vijay Vad
Pages: 230 pages
Size: 28.83 Mb Back Rx : A Fifteen-Minute-a-Day Yoga-and Pilates-Based Program to End Low Back Pain Forever – Vijay Vad
As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Offering a proven alternative to invasive surgery, Dr. Vad's Back Rx provides […] Golf RX : A Fifteen-Minute-A-Day Core Program for More Yards and Less Pain – Vijay Vad
Citing the physical stresses of the game of golf, a guide to alleviating pain while improving one's game makes recommendations for warming up, stretching, and cooling down, in a reference that also shares targeted advice on the proper body mechanics of a stable golf swing and how to resume activity after common golf injuries.
Author: Vijay Vad
Pages: 212 […] Golf Rx : A Fifteen-Minute-A-Day Core Program for More Yards and Less Pain – Vijay Vad
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. […] The Marathon Method : The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time – Tom Holland
Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous bookThe 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you. "TRAIN […] Running – Florence Heimburger
This little workbook is meant for all women who want to enjoy running, whether they are looking to complete a small race, run 10 kilometers or finish a marathon. The exercises are designed to fit any level and are full of tips to train and improve progressively. It also includes the best nutrition plans to lose weight faster and sharpen your figure while clearing your mind, which […] Marathon Magic – Rosemary Fleming
Picture yourself on the home stretch of a marathon. You've just run 26.2 miles and the crowds are cheering you on as you cross the finish line at your marathon running debut. You've done it! Whether it took you four, five, or six hours, you're a winner! For anyone who has dreamed of running a marathon, but never run before, this book is the from-scratch approach that will take you […] Ultra Marathon Training : Training plans, mental training, nutrition advice – Wolfgang Olbrich
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are given information on nutrition, equipment, orthopedic problems, typical […]
Best diet books of all time