Hope : How Yoga Heals the Scars of Trauma – Helen Cushing

Hope : How Yoga Heals the Scars of Trauma

Trauma sufferers everywhere are searching for solace and solutions. Hope: How Yoga Heals the Scars of Trauma provides a powerful and innovative plan for recovery. Helen Cushing (Ahimsadhara) is a yoga teacher and writer with more than a decade of experience in teaching yoga to war veterans, refugees and others with post-traumatic stress disorder. She lectures and consults in Australia and internationally. Hope explains how yoga heals the nervous system and helps regulate thinking, emotion and behaviour with: – gentle yoga postures to relieve physical tension – yoga breathing techniques for calmness and anger management – yoga nidra, systematic relaxation for stress and insomnia – simple meditation program for mindfulness and inner peace – new mental attitudes for letting go of past pain – practical lifestyle adjustments for healthy living – 4 week yoga plan for trauma survivors.

Author: Helen Cushing
ISBN: 9780980806212
Pages: 214 pages
Format: PDF
Size: 29.80 Mb

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