Best diet books of all time
A trend-setting new approach to fitness discusses how to develop the “fitness instinct,” an innate ability that, once recognized, can lead to health and vitality, showing how to develop a unique personal plan that suits one’s own personality. 30,000 first printing. Tour.
More free books Renewal HB : The Anti-Aging Revolution – M.D. Timothy J Smith
An anti-aging specialist and expert in alternative medicine introduces a revolutionary new program that combats the effects of aging, explaining how to reduce the common problems of aging through nutrition, supplements, natural hormones, and exercise. 50,000 first printing. Tour.
Author: M.D. Timothy J Smith
Pages: 598 pages
Size: 14.44 Mb Dr.Bob Arnot’s Gde to Turning Back the Clock, – Dr Robert Arnot
A medical correspondent for CBS News presents his own active lifestyle as an example of how men can enjoy a lifetime of fitness with the most recent information on building healthy muscles, eating right, and having fun. 50,000 first printing. Tour.
Author: Dr Robert Arnot
Pages: 403 pages
Size: 20.05 Mb Self-Talk for Weight Loss – Shad Helmstetter
Emphasizing permanent weight loss, a six-week, step-by-step, "self-talk" system shows how to change deep beliefs and early "programming" that can prevent diets from working, helping readers slim down naturally. 50,000 first printing. Tour.
Author: Shad Helmstetter
Size: 22.30 Mb Reality Weight Loss : Customize, Personalize and Optimize for Simple Weight Loss Success – Tim Dutton
Weight loss does not have to be boring or excruciatingly painful. Weight loss can and should be simple and enjoyable. The best weight loss program is one that fits each individuals personal needs, wants, life and lifestyle. "REALITY WEIGHT LOSS" will show you how to customize and personalize your weight loss efforts to fit you, your lifestyle, and your individual needs and wants. You […] Arnold’s Fitness for Kids, Ages Birth – : A Guide to Health, Exercise, and Nutrition – Arnold Schwarzenegger
The superstar discusses the basics of health and exercise for children, birth to age five, and offers easy-to-do exercises and photographs and line drawings. 100,000 first printing. $100,000 ad/promo. Tour.
Author: Arnold Schwarzenegger
Pages: 101 pages
Size: 20.80 Mb Language of the Feet – Chris Stormer
A guide to reading a person's past and present life from their feet. It shows how to use the principles of reflexology to balance physical health and restore emotional well-being and at the same time have fun. The book is based on the author's "Language of the Feet" workshops.
Author: Chris Stormer
Pages: 160 pages
Size: 27.52 Mb Dr. Jordan Metzl’s Running Strong : The Sports Doctor’s Complete Guide to Staying Healthy and Injury-Free for Life – Jordan Metzl
Every runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roads and trails that offer fun, challenge, victory, camaraderie, solace, good health, good attitude, and, as some like to point out, the […] The Kensington Way – Stephen Twigg
A healthy living program by a consultant to the British royalty outlines three essential steps to total fitness, including Food Combining, Food Rotation, and the Mind/Body Approach. 75,000 first printing. Tour.
Author: Stephen Twigg
Pages: 288 pages
Size: 29.07 Mb
Best diet books of all time