Strength Training for Women – John Shepherd

Strength Training for Women

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine’, the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you’ve always wanted. Strength training is for women.

Author: John Shepherd
ISBN: 9781472917195
Pages: 224 pages
Format: PDF
Size: 24.56 Mb

Download

More free books

  • Body by Science – John R. LittleBody by Science – John R. Little Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in […]
  • Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life – Muscle & FitnessMuscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life – Muscle & Fitness Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In […]
  • 7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups – Stewart7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups – Stewart ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new […]
  • The New Rules of Lifting for Abs : A Myth-busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-free Back – Alwyn CosgroveThe New Rules of Lifting for Abs : A Myth-busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-free Back – Alwyn Cosgrove In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed […]
  • Maximum Interval Training – John CissikMaximum Interval Training – John Cissik For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step […]
  • Muscle & Fitness Hers 360 : Lose Weight, Gain Strength and Get in the Best Shape of Your Life – Triumph BooksMuscle & Fitness Hers 360 : Lose Weight, Gain Strength and Get in the Best Shape of Your Life – Triumph Books Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness Hers 360" provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build […]
  • Kettlebells for Women : Workouts for Your Strong, Sculpted and Sexy Body – Lauren BrooksKettlebells for Women : Workouts for Your Strong, Sculpted and Sexy Body – Lauren Brooks GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched […]
  • The Total Suspended Bodyweight Training Workout : Trade Secrets of a Personal Trainer – Steve BarrettThe Total Suspended Bodyweight Training Workout : Trade Secrets of a Personal Trainer – Steve Barrett The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are […]
spacer

Leave a reply