Bariatric Sleeve Cookbook : 177 Healthy Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Diet – Luke Newman
2 comprehensive manuscripts in 1 book: Gastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve SurgeryGastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve DietThis book has been specifically written for people who have decided to undergo a gastric sleeve operation. It will provide all the information you need to know before the final decision – what is gastric sleeve surgery, how to behave before the big day, and the fastest way to recover with valuable tips on how to adopt some healthy lifestyle habits for the rest of your life. Furthermore, this book is a beautiful collection of 100 recipes written especially for you. These amazingly delicious recipes will guide you through the entire process. In the initial chapters, you will be taught everything you need to know about the proper nutrition before and after the big surgery. You will be guided through all five phases of your recovery with many different tips you need to know. This book will also tell you the impact of different aspects of your lifestyle on your health, such as the calories you gain by consuming fast food or the impact of eating dinner late at night. Finally, nutrition and advice for losing even more weight after you have fully recovered will be discussed in the last chapters. This book is full of useful information. Combined with your doctor’s advice, it can finally give you the results you’re after. Just some of the questions and topics covered in the first part of this book include: What is the Gastric Sleeve Surgery?Gastric Sleeve Diet Before the SurgeryBreakfast RecipesLunch RecipesDinner RecipesSnack RecipesJuice RecipesAfter Gastric Sleeve Surgery DietHere are just some of the delicious recipes you will find inside part 1 of this book: Cherry Avocado SmoothieCold Tomato Couscous/li>Wild Salmon SaladSweet Potatoes with Egg WhitesAvocado Detox SmoothieBlueberry Basil JuiceChicken Rice CasseroleBroccoli Gorgonzola SoupTurkey with Green PeppersChickpea Pepper SoupBrussel Sprout RisottoCold Okra SaladHomemade Chicken SoupBroccoli Cauliflower PureeGrilled Avocado in Curry SauceAnd Many More!Just some of the questions and topics covered in the second part of this book include: The Basics about the Sleeve GastrectomyGastric Sleeve Diet Breakfast RecipesMeat RecipesVegetable, Seafood, and Other RecipesRecipes for Desserts and SaucesNutrition Complications Associated with Gastric Sleeve SurgeryHere are just some of the delicious recipes you will find inside part 2: High-Protein Pumpkin Pie OatmealYogurt Popsicles/li>High-Protein Cottage Cheese PancakesAsian Chicken Lettuce WrapsSlow-Cooker Chicken Taco Filling RecipeBlack Bean and Brown Rice CasseroleSweet and Sour Pork RecipeRatatouillePumpkin and Black Bean SoupTofu and Broccoli QuicheCarrot and Sweet Potato SoupLemon Broiled Orange RoughySquash Apple BakeFluffy Jell-OSmoothie RecipesAnd many more!Take Action Now and Get Your Copy of this Comprehensive book Today!
Author: Luke Newman ISBN: 9781986116312 Pages: 266 pages Format: PDF Size: 25.02 Mb