Best diet books of all time
Millions of people are calorie-conscious. They measure the number of estimated calories contained in their meals primarily because they wish to lose weight or avoid gaining it. But many of these people miss the big picture, the fact that regular exercise is as important as caloric discipline. This book explains the ins and outs of calories for young children. It describes the sources of calories, daily calorie needs, the meaning of “empty” calories, and the problems that can result if someone eats too many of them. Your readers will understand the need to balance caloric intake with exercise.
Daniel E Harmon
More free books What Are Carbohydrates? – Daniel E Harmon
Carbohydrates are the body's primary energy providers. Written for young children, this book discusses the main forms of carbs, how they are created, and why they are important. It explains the differences between simple and complex carbohydrates and between monosaccharides, disaccharides, and polysaccharides. It details how carbs are broken down in the digestive system into units […] What Are Fats? – Daniel E Harmon
Fatty foods are worrisome to health professionals and consumers alike, and for good reason. Obesity rates are alarming, and people of all ages struggle to control their weight. Many fail to understand, though, that fats are necessary for growth and for maintaining healthy bodies. They cushion and protect vital organs and store reserves of energy. This volume explains for young […] Diet Quality of American Young Children – Calvin G. Parker
This book uses the most recently available data from the National Health and Nutrition Examination Survey (NHANES 1999-2004) to provide a comprehensive picture of the diets of WIC participant children -- the largest segment of the WIC population.
Author: Calvin G. Parker
Pages: 217 pages
Size: 27.30 Mb Eat It to Beat It Diet : Track Your Diet Success (with Food Pyramid and Calorie Guide) – Speedy Publishing LLC
Getting that health status you want is all about eating the right kinds of food and daily exercise. Sometimes what you think are good for you are calorie-dense and very fattening. So to avoid these foods it is important that you be aware of your every meal's caloric content. Use the calorie guide in this weight loss tracker for this purpose.
Author: Speedy Publishing LLC
ISBN: […] How to Lose Weight While Playing with Your Kids – Tyler Buckhouse
If you're a parent, you know how hard it is to find time to eat healthy and to exercise, especially if your children are younger. Children take up the majority of your time and attention which makes it difficult to get in a workout, especially one that is effective and burns calories in order to shed those unwanted pounds. Having children also means fast food, snacks, and sugary […] The Ten Hidden Barriers to Weight Loss and Exercise – Daniel R. Somberg
Despite spending about USD 33 billion annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people do lose weight in the initial stages of a weight loss effort, but then get off track and return to their original weight, becoming trapped in a discouraging cycle. No matter what diet or exercise plan readers are following, […] Cinch! : Conquer Cravings, Drop Pounds, and Lose Inches – Cynthia Sass
There are no calories to count; no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the program described in the "Cinch!" book, you'll shed pounds and inches--and overcome emotional eating in the […] Cliff Sheats’ Lean Bodies : The Revolutionary New Approach to Losing Bodyfat by Increasing Calories – Cliff Sheats
Suggests a reducing diet that involves exercise and eating five meals a day of leaner foods, and argues that one's goal should be to reduce bodyfat rather than concentrate on weight loss
Author: Cliff Sheats
Pages: 325 pages
Size: 26.50 Mb
Best diet books of all time