Insider’s Tell-All Handbook on Weight-Training Technique : The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains – Stuart McRobert

Insider's Tell-All Handbook on Weight-Training Technique : The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains

This book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience — from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.

Author: Stuart McRobert
ISBN: 9789963916320
Pages: 317 pages
Format: PDF
Size: 22.19 Mb

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