Yoga for the Belizean Soul – Maria Long

Yoga for the Belizean Soul

There are numerous yoga poses and positions but I find that these are the best ones to do to get a full workout and are easier for the beginner. Follow this poses in a step by step manner to get the benefits. The first part of the exercise is the warm-up section, followed by the main section and then the cool down section

Author: Maria Long
ISBN: 9781503064676
Pages: 24 pages
Format: PDF
Size: 14.94 Mb

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