The In-Season Training Manual – Jason Shea

The In-Season Training Manual

You’ve trained hard all off season. Now that the competitive season has begun, how do you maintain your hard earned results? What good is it for an athlete to be their strongest, quickest, and most powerful at the beginning of season, only to see those gains slowly deteriorate as the season progresses? Are you interested in: * How to maintain or even increase strength during season * How to decrease risk of injury * How to preserve gains in speed and power * Perform at optimal levels all season long The answers to these questions and more are now available with the In-Season Training Manual, the first book dedicated to the topic of in-season training. Written by owner of APECS corp., College Professor, Municipal Police Training Committee Statewide Health and Wellness Coordinator and PICP Level IV International Strength Coach, Jason Shea M.S., the In-Season Training Manual is a 256 page comprehensive guide to In-Season Training.

Author: Jason Shea
ISBN: 9780985434557
Format: PDF
Size: 27.56 Mb

Download

More free books

  • Lbs : Lean Body Solutions – Jason SheaLbs : Lean Body Solutions – Jason Shea Does the human metabolism automatically slow down as we age? Lean Body Solutions is a 309 page guide to many of the physiological factors that affect our ability to lose fat as we age. Includes: Sample food choices and diets for getting lean Numerous training templates for strength, hypertrophy, body composition and more Chapters on 2-a-day training, hormonal balance, how toxicity […]
  • Tapering and Peaking for Optimal Performance – Inigo MujikaTapering and Peaking for Optimal Performance – Inigo Mujika This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete. Parts I and II of the text provides the reader with a […]
  • Sand Training for Sports – Jason P SheaSand Training for Sports – Jason P Shea Did you know that training in the sand can lead to 3X greater improvements in speed and agility than training on solid surfaces? Or, did you know that training in the sand can burn up to two and half times more calories than the same training on solid surfaces? Sand Training For Sports is an exciting new book solely dedicated to the topic of working out in the sand. The first and […]
  • Affirmation the 100 Most Powerful Affirmations for Celiac Disease 2 Amazing Affirmative Books Included for Optimal Health & Eating Disorder : Condition Your Mind to Live in Harmony with Your Body – Jason ThomasAffirmation the 100 Most Powerful Affirmations for Celiac Disease 2 Amazing Affirmative Books Included for Optimal Health & Eating Disorder : Condition Your Mind to Live in Harmony with Your Body – Jason Thomas Audio Version is Now Available with Audible! Exclusive Offer - Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Affirmations for Optimal Health & The 100 Most Powerful Affirmations for Eating Disorder You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the […]
  • 7 Keys to Awesome Health – N D Jana L Fortner7 Keys to Awesome Health – N D Jana L Fortner For years you've read confusing studies, tried one thing after another, and hoped you were doing the right thing for your health. This book is about knowing. If you are ready to take control of your own health, you're ready for: 7 Keys to AWESOME Health! -Attitude - make your belief system work for you -Water - hydrate to create a healthful internal environment -Eliminate what's […]
  • Acute Topics in Sport Nutrition – Manfred LamprechtAcute Topics in Sport Nutrition – Manfred Lamprecht In high-performance sport an optimal diet and nutritional interventions can make the difference between victory and defeat. In recent years, sport nutrition research has increased. This publication provides scientifically-based information with regard to the bioefficacy of trendy sport supplements and dietary approaches off the mainstream. International experts in the specific fields […]
  • Athletic Development : The Art and Science of Functional Sports Conditioning – Vern GambettaAthletic Development : The Art and Science of Functional Sports Conditioning – Vern Gambetta Aimed at strength and conditioning professionals, as well as serious athletes and coaches across a wide variety of sports, This work covers all aspects of training from sport analysis and athlete evaluation to building speed, power and strength. It examines how theories and practices have evolved into today's state of the art methods for maximising performance. From sport-specific […]
  • Armour Plated Shoulders : A Training & Maintanance Shoulder Program Specifically Designed for Law Enforcement, Security & First Responders – Ahmad SoltaniArmour Plated Shoulders : A Training & Maintanance Shoulder Program Specifically Designed for Law Enforcement, Security & First Responders – Ahmad Soltani A shoulder specific training manual for firefighters, first responders and security personnel. Front line care, protection and security personnel are exposed to situations and forces that can severely injure their shoulder region. In this direct and no-nonsense manual, you will use the 7 field tested exercises, in a 9 week training cycle to Armour Plate your shoulders. This manual is […]
spacer

Leave a reply