Shapewalking : Six Easy Steps to Your Best Body – Lorie Schleck

Shapewalking : Six Easy Steps to Your Best Body

A new fitness regimen based on walking adds stretching and toning to the daily routine, helps readers set attainable goals for themselves, and offers valuable advice on losing and controlling weight, developing muscle, preventing or reversing bone-density loss, and more.

Author: Lorie Schleck
ISBN: 9780897933742
Pages: 126 pages
Format: PDF
Size: 10.89 Mb

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