Monthly Archives: August 2018

Fatty Liver : Recipes and Guide to Prevent and Reverse Fatty Liver, Lose Weight and Live Longer – Amy Zackary Free

Fatty Liver : Recipes and Guide to Prevent and Reverse Fatty Liver, Lose Weight and Live Longer – Amy Zackary
A healthy liver is imperative to life! The liver performs many complex essential functions in the body. It is a very large organ that supports many other organs of the body. This book addresses the silent health condition that presently affects one third of the population of the United States. Known as Fatty liver, this silent health crisis has become the number one cause of liver problem in the world. Sadly, many people with fatty...
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Exercise and Disease Management – Brian C Leutholtz Ph.D., FACSM Free

Exercise and Disease Management – Brian C Leutholtz Ph.D., FACSM
Exercise and Disease Management consolidates the current knowledge base on exercise and chronic disease, providing a ready-made format for health care providers to use when prescribing exercise programs for patients. Using guidelines set forth by the American College of Sports Medicine and the American Association of Cardiovascular and Pulmonary Rehabilitation, this book helps physicians and health care providers respond to the...
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Got Milked : The Great Dairy Deception and Why You’ll Thrive Without Milk – Alissa Hamilton Free

Got Milked : The Great Dairy Deception and Why You’ll Thrive Without Milk – Alissa Hamilton
Refuting the milk industry’s overwhelmingly popular campaign-“Got Milk?”-which has convinced us that milk is essential, this scientifically based expose proves why we don’t need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it. Bolstered by the dairy industry and its successful “Got Milk?” advertising campaign launched in...
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Low Carb Diet : Lose Up to 20 Pounds: (Low Carb Diet, Weight Loss) – Alice Bennett Free

Low Carb Diet : Lose Up to 20 Pounds: (Low Carb Diet, Weight Loss) – Alice Bennett
Getting Your FREE Bonus Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion. Low Carb Diet: Lose Up To 20 Pounds Did you know that the low carb diet is the only diet that has been scientifically proven to help people actually lose weight? Not only that, the low carb diet can also reverse diabetes, lower your risk for you heart disease and many other...
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The MindBody FX Lifestyle : Mastering the Mind-Body Connection for Permanent Weight Loss – Melonie Dodaro Free

The MindBody FX Lifestyle : Mastering the Mind-Body Connection for Permanent Weight Loss – Melonie Dodaro
The last method you’ll ever need to lose weight and keep it off…for good! Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn’t a fad diet, a new supplement, or a dreadful workout plan…it’s being able to master your mind! With the MindBody FX Lifestyle you will: * Have the body you want quickly and easily * Regain your confidence, self-esteem and energy *...
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Ketogenic Diet : Read the Book & Lose Weight Till the New Year – Heather Perkins Free

Ketogenic Diet : Read the Book & Lose Weight Till the New Year – Heather Perkins
Burn Ketones to Burn Fat Now! Are you ready for a super weight loss burn? Ketogenic dieting has numerous benefits; including: Rapid Weight Loss Healthier Brain Body Cleansing Healing from Cardiovascular Disease Prevention and Reversal of Type II Diabetes and more… If you are ready to start losing weight and receiving all kinds of tremendous health benefits, then this book is for you! ...
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A Common-Sense View of the Mind Cure (Dodo Press) – Laura M Westall Free

A Common-Sense View of the Mind Cure (Dodo Press) – Laura M Westall
a€œThe Western world has been slow to recognize the power of the mind over the body by reason of the fact that our philosophers from very early times regarded the mind as an independent entity- a something to be considered quite apart from the body. a€œMind can not move matter, a€ they contended, because an impassable gulf exists between the two; and therefore a mental fact can not possibly be represented...
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The Boomer Generation Diet : Lose Weight. Have Fun. Live More+ – Bill Roth Free

The Boomer Generation Diet : Lose Weight. Have Fun. Live More+ – Bill Roth
HAVING FUN IS CRITICALLY IMPORTANT TO REALIZING WEIGHT LOSS “I have lost 30 pounds and kept it off. The Boomer Generation Diet is unlike any you ever have tried. These are my ten steps to customizing your path for achieving sustained weight loss while still having fun.” “WRITTEN IN BILL ROTH’S LOVEABLE, RELATABLE TONE the Boomer Generation Diet is a must-read for any Boomer who is looking to...
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Modified – Caitlin Shetterly Free

Modified – Caitlin Shetterly
A disquieting and meditative look at the issue that started the biggest food fight of our time–GMOs. From a journalist and mother who learned that genetically modified corn was the culprit behind what was making her and her child sick, a must-read book for anyone trying to parse the incendiary discussion about genetically modified foods. GMO products are among the most consumed and the least understood substances in the...
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Food and Exercise Diary 2017 : A 100-Day Lifestyle Notebook – Health & Fitness Books Free

Food and Exercise Diary 2017 : A 100-Day Lifestyle Notebook – Health & Fitness Books
The Perfect Fitness Journal for Tracking Diet and Fitness This 100-Day food and exercise journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio, meals, snacks, and moreColumns for tracking reps, sets, weight, calories, macros and moreA large spot at the front and back of the journal for notesPages marking the days...
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These Roots Remain : Food Habit in Islands of the Central and Eastern Pacific Since Western Contact – Nancy J. Pollock Free

These Roots Remain : Food Habit in Islands of the Central and Eastern Pacific Since Western Contact – Nancy J. Pollock
Here is a broad survey of the eleven main starch foods of Polynesia and Micronesia that draws together previously scattered information and explores both explicit and implicit expressions of food habits associated with these staples. This study addresses the question of South Pacific peoples retaining their cultural and dietary attachment to traditional food sources despite Westernization. Why does the use of root and tree starches...
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Delay, Don’t Deny : Living an Intermittent Fasting Lifestyle – Gin Stephens Free

Delay, Don’t Deny : Living an Intermittent Fasting Lifestyle – Gin Stephens
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn’t require you to give up your favorite...
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Nutrition for Life – Lisa Hark Free

Nutrition for Life – Lisa Hark
A comprehensive overview of the fundamentals of proper nutrition provides a close-up look at a healthy dietary plan, furnishing a detailed look at nutrients and their benefits, essential nutrition and food facts, recipes and sample menus, and an analysis of the various diet programs and their effectiveness. ...
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Yoga : The Path to Holistic Health – B K S Iyengar Free

Yoga : The Path to Holistic Health – B K S Iyengar
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas,B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world,...
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