Monthly Archives: July 2018

Paleo for Weight Loss : 10 No B.S. Reasons Why Paleo Can Help You Lose Weight – Jackson Nash Free

Paleo for Weight Loss : 10 No B.S. Reasons Why Paleo Can Help You Lose Weight – Jackson Nash
Discover All You Need To Know About The Paleo Diet To Lose Weight BONUS – Get Your Free 10,000 Word Report on 55 Power Habits 10 No B.S. Reasons Why Paleo Can Help You Lose Weight The Paleo diet is a great way to lose weight, and there are a variety of reasons why. Though, that doesn’t mean that everything you do on a Paleo diet will help you to lose weight, but a large portion of the Paleo diet is designed to help you...
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Tabata Workout Handbook : Achieve Maximum Fitness with Over 100 High Intensity Interval Training Workout Plans – Roger Hall Free

Tabata Workout Handbook : Achieve Maximum Fitness with Over 100 High Intensity Interval Training Workout Plans – Roger Hall
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts…tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both...
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Skinny Bitch in the Kitch : Kick-Ass Solutions for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!) – Kim Barnouin Free

Skinny Bitch in the Kitch : Kick-Ass Solutions for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!) – Kim Barnouin
Quit your bitching-they’ve heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, What can I cook that’s good for me, but doesn’t taste like crap?” Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn’t a life worth living chocolate cake is vital to our survival and no one can...
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The Official Guide to Body Massage : Hairdressing and Beauty Industry Authority – Adele O’Keefe Free

The Official Guide to Body Massage : Hairdressing and Beauty Industry Authority – Adele O’Keefe
The Official Guide to Body Massage covers everything your students are required to know for Beauty Therapy NVQ levels 2 & 3 and other stand alone massage courses. This book comprehensively addresses all the requirements of the key qualifications and is highly illustrated with 2-colour photographs and line drawings. As well as covering core competencies of massage, The Official Guide to Body Massage, also introduce students to...
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Fitness and Exercise Sourcebook : Basic Consumer Health Information about the Benefits of Physical Fitness, Including Strength, Endurance, Longevity, Weight Loss, Bone Health, and Stress Management, – Keith Jones Free

Fitness and Exercise Sourcebook : Basic Consumer Health Information about the Benefits of Physical Fitness, Including Strength, Endurance, Longevity, Weight Loss, Bone Health, and Stress Management, – Keith Jones
“Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources”– ...
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Entrenamiento Con Thera – Band : Body & Diet – Alejandro Arroyo Free

Entrenamiento Con Thera – Band : Body & Diet – Alejandro Arroyo
En este libro hablaremos de como usar las bandas elasticas en cualquier lugar, evitando lesiones futuras a lo largo de nuestras sesiones de entrenamiento. No solo hablaremos de su forma de uso, sino, tambien os daremos consejos de por que es uno de los entrenamientos mas solicitados, tanto en atletas, como en personas de edad avanzada o edades mucho mas tempranas. Os ayudaremos a desarrollar vuestras sesiones de entrenamiento y los...
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Ricette Di Piatti Che Bruciano I Grassi in Eccesso Velocemente Per Lo Yoga : Ricette Di Piatti Brucia Grassi Per Aiutarti a Diventare Migliore! – Correa (Nutrizionista Sportivo Certifica Free

Ricette Di Piatti Che Bruciano I Grassi in Eccesso Velocemente Per Lo Yoga : Ricette Di Piatti Brucia Grassi Per Aiutarti a Diventare Migliore! – Correa (Nutrizionista Sportivo Certifica
Ricette di Piatti che Bruciano I Grassi in Eccesso velocemente per lo Yoga ti aiutera a perdere peso in modo naturale ed efficiente. Sapere cosa mangiare e quando fara la differenza nel mondo. Se non sei riuscito nel passato a perdere il grasso indesiderato, ora hai la possibilita di fare questo cambiamento. Leggi questo libro e inizia a vivere la vita che ti meriti. Le ricette del calendario e dei pasti sono facili da seguire e...
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Make Peace with Fat : Applying Ancestral Wisdom and Modern Nutrition to Reverse Metabolic Diseases, Reset Hunger, Increase Energy and Maximize Performance – Mihaela a Telecan Free

Make Peace with Fat : Applying Ancestral Wisdom and Modern Nutrition to Reverse Metabolic Diseases, Reset Hunger, Increase Energy and Maximize Performance – Mihaela a Telecan
Make Peace With Fat challenges the reader to look at food and nutrition science through the ancestral eye. Eating in a similar way to how our ancestors did including foods that are whole, local, seasonal, random, and scarce, and eliminating not only processed carbohydrates but also foods like grains, starches, and legumes and replacing those with natural fats like avocados, butter, coconut oil, olives, and meat with its own natural...
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Estirandose – Bob Anderson Free

Estirandose – Bob Anderson
Stretching is the most famous fitness book of all times. This new and revised 20th anniversary edition includes 25 new exercises and updated information about the benefits of stretching. Stretching is a complete guide to stretch each part of the body. It includes a series of stretching exercises for different times of the day, specific ones for every sport, and strengthening techniques. Learn how to gradually build a lasting...
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The Warrior and the Monk : A Fable about Fulfilling Your Potential and Finding True Happiness – Greg Amundson Free

The Warrior and the Monk : A Fable about Fulfilling Your Potential and Finding True Happiness – Greg Amundson
WISDOM TO CREATE A LIFE OF FULFILLMENT, PURPOSE AND MEANING The Warrior and the Monk tells the extraordinary story of a young warrior who seeks the counsel of a wise monk on a universal quest to find true happiness. On a life-changing journey, the wise monk imparts practical lessons for the young warrior that teach us to: – DEVELOP A PERSONAL RELATIONSHIP WITH GOD, – ENHANCE THE QUALITY OF YOUR...
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Shaolin #8 Uprooting Step – Rick L Wing Free

Shaolin #8 Uprooting Step – Rick L Wing
Shaolin #8 is a set from the Northern Shaolin Style. It has been used many times as a demonstration form or competition form in the “Northern Traditional” division. This book has front views and thoroughly depicted back views, and makes a fine addition for people interested in the northern arts. There is also an excellent description of Sifu Paul Eng’s martial career in this book. Sifu Paul Eng is one of the few...
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The Modern Nutritional Diseases : And How to Prevent Them (Second Edition) – Ph D Alice Ottoboni Free

The Modern Nutritional Diseases : And How to Prevent Them (Second Edition) – Ph D Alice Ottoboni
Millions of people have been using the low-fat, low-cholesterol, high-carbohydrate diet that has been promoted in the mass media for last half-century for prevention of heart disease and stroke. During this same period, the numbers of new cases of heart disease and stroke have not decreased as promised, but increased, and type-2 diabetes and obesity, which were uncommon 50 years ago, have grown to become major epidemics. In this...
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