The Ultimate Treadmill Workout : Run Right, Hurt Less, and Burn More with Treadmill Interval Training – David Siik

The Ultimate Treadmill Workout : Run Right, Hurt Less, and Burn More with Treadmill Interval Training

As seen on Fox News, Instyle.com, and in Self Magazine & Women’s Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT–there’s a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik’s award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik’s BITE method provides you with the most incredible workout you’ve ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you’ll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you’re at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you’ve always wanted!

Author: David Siik
ISBN: 9781440589294
Pages: 224 pages
Format: PDF
Size: 24.80 Mb

Download

More free books

  • Running Wod Bible : Sprinting Workouts & Wods to Increase Your Speed, Agility & Coordination for Sports, Fitness & Fat Loss – P SelterRunning Wod Bible : Sprinting Workouts & Wods to Increase Your Speed, Agility & Coordination for Sports, Fitness & Fat Loss – P Selter Build Speed, Agility, Fitness & OBLITERATE Fat With These Killer Running Workouts! By The Author Of The Original 'Cross Training WOD Bible' An International #1 Amazon Best Seller! Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet […]
  • The 20-Minute Body : 20 Minutes, 20 Days, 20 Inches – Brett HoebelThe 20-Minute Body : 20 Minutes, 20 Days, 20 Inches – Brett Hoebel The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they'll lose weight. But he also knows that most of his clients don't have the schedule or the desire to spend that […]
  • Strong : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life – Lou SchulerStrong : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life – Lou Schuler A groundbreaking strength and conditioning plan for women, from the authors of "The New Rules of Lifting for Women." Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be "Strong." By now, it s common knowledge that women can and should train the way men do. Today s women want to be strong, with lean and […]
  • Burgers & Milkshakes : A Pathway Toward Improved Fitness – David B Martin CCSBurgers & Milkshakes : A Pathway Toward Improved Fitness – David B Martin CCS "Burgers and Milkshakes" is a new approach to improved fitness and strength training. Are you: An athlete trying to increase strength and speed? A personal trainer seeking to exceed client expectations, and improve client retention and profitability? A general fitness enthusiast seeking to find more effective programs? A fitness beginner that would like to improve your functional […]
  • The Runner’s Diet – Dawna StoneThe Runner’s Diet – Dawna Stone From the founder of "Women's Running" magazine, this lifestyle diet and cookbook presents nutritionally-rich meal plans and indispensible tips and advice on running workouts for novice to expert runners to achieve fast, long-lasting weight loss. Offering comprehensive nutrition programs for runners of different levels and intensities, this book focuses on long-term results rather […]
  • 101 Fat-Burning Workouts & Diet Strategies for Women – Editors of Muscle & Fitness Hers101 Fat-Burning Workouts & Diet Strategies for Women – Editors of Muscle & Fitness Hers The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, "101 Workouts" and "101 Workouts for Women," is a new book in the "101" series that delivers even more breakthrough fitness advice for people of […]
  • Krav Maga : An Essential Guide to the Renowned Method–For Fitness and Self-Defense – David KahnKrav Maga : An Essential Guide to the Renowned Method–For Fitness and Self-Defense – David Kahn Becoming increasingly popular as a self-defence method and fitness programme, Krav Maga is the Israeli military's renowned method for fending off attackers of all kinds. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age, or gender. Profiled in USA Today, The New […]
  • 101 Muscle Building Workouts & Nutrition Plans – Muscle & Fitness101 Muscle Building Workouts & Nutrition Plans – Muscle & Fitness In "101 Muscle-Building Workouts & Nutrition Plans," "the" staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge backed by scientific research and proven time and again in the trenches by novice and professional athletes […]
spacer

Leave a reply